Quick, no-bake pumpkin spice protein bites perfect for meal prep, post-workout fuel, or cozy fall snacking.

Scale

1 cup old-fashioned rolled oats

1/2 cup pure pumpkin puree

1/4 cup natural almond or peanut butter

1/4 cup vanilla protein powder (whey or plant-based)

2 tbsp maple syrup or honey

1 tsp pumpkin pie spice

1 tsp vanilla extract

Pinch of sea salt

2 tbsp mini dark chocolate chips (optional)

1 tbsp chia seeds (optional)

1. In a bowl, stir together oats, protein powder, pumpkin pie spice, and salt.

2. Add pumpkin puree, nut butter, maple syrup, and vanilla; mix until a thick dough forms.

3. Adjust texture: add 1–2 tbsp oats if too sticky, or a splash of pumpkin if too dry.

4. Fold in chocolate chips and chia seeds, if using.

5. Scoop and roll into 1-inch balls; place on a parchment-lined tray.

6. Chill for 30 minutes to firm up.

7. Store in an airtight container: 7 days in the fridge or up to 3 months frozen.