Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
=

Healthy Pumpkin Sourdough Muffins


  • Total Time: 35-40 minutes
  • Yield: 12 muffins 1x

Description

These healthy pumpkin sourdough muffins are a delightful way to utilize your sourdough discard, transforming it into a flavorful fall treat. Perfect for breakfast on a busy morning or as a satisfying snack any time of day, this recipe brings together the comforting flavors of pumpkin and the subtle tang of sourdough in an easy-to-make package.


Ingredients

Scale
  • 1 1/2 cups all-purpose flour
  • 1/2 cup granulated sugar
  • 1/2 cup packed light brown sugar
  • 1 teaspoon baking soda
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • 1/4 teaspoon ground ginger
  • 1/8 teaspoon ground cloves
  • 1/2 teaspoon salt
  • 1 cup sourdough discard (unfed, 100% hydration)
  • 1 cup pumpkin puree (not pumpkin pie filling)
  • 1/2 cup unsalted butter, melted and cooled
  • 2 large eggs
  • 1 teaspoon vanilla extract

  • Instructions

    1. 1. Prepare Your Oven and Muffin Tin: Preheat your oven to 375 F (190 C). Line a standard 12-cup muffin tin with paper liners or grease it thoroughly. This prevents sticking and makes for easy cleanup.

    2. 2. Combine Dry Ingredients: In a large mixing bowl, whisk together the all-purpose flour, granulated sugar, brown sugar, baking soda, cinnamon, nutmeg, ginger, cloves, and salt. Make sure there are no lumps, especially in the brown sugar.

    3. 3. Mix Wet Ingredients: In a separate medium bowl, whisk together the sourdough discard, pumpkin puree, melted and cooled butter, eggs, and vanilla extract until well combined and smooth.

    4. 4. Combine Wet and Dry Mixtures: Pour the wet ingredient mixture into the dry ingredient mixture. Stir gently with a spatula or wooden spoon until just combined. Be careful not to overmix; a few lumps are perfectly fine and will result in tender muffins. Overmixing can lead to tough muffins.

    5. 5. Fill Muffin Cups: Divide the batter evenly among the 12 prepared muffin cups. You can use an ice cream scoop for easy and consistent portioning. Fill each cup about two-thirds full.

    6. 6. Bake Until Golden: Bake for 20-25 minutes, or until a wooden skewer or toothpick inserted into the center of a muffin comes out clean. The tops should be golden brown and spring back lightly when touched.

    7. 7. Cool Before Serving: Let the muffins cool in the muffin tin for 5 minutes before transferring them to a wire rack to cool completely. This helps them set and prevents them from getting soggy.

    • Prep Time: 15 minutes
    • Cook Time: 20-25 minutes
    • Category: breakfast
    • Method: baking
    • Cuisine: american

    Nutrition

    • Serving Size: 1 muffin

    Keywords: sourdough, muffins, pumpkin, fall, discard, breakfast, snack, easy, healthy, baked goods