Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
=

Healthy Sourdough Carrot Muffins


  • Total Time: 35-40 minutes
  • Yield: 12 muffins 1x

Description

These healthy sourdough carrot muffins are a delightful way to bring the comforting flavors of carrot cake into a wholesome, easy-to-make treat, perfect for using up sourdough discard. They offer a tender crumb, a hint of spice, and natural sweetness, making them ideal for breakfast, snacks, or a healthier dessert.


Ingredients

Scale
  • 1 ½ cups all-purpose flour
  • ½ cup granulated sugar
  • ½ cup packed light brown sugar
  • 1 teaspoon baking soda
  • ½ teaspoon ground cinnamon
  • ¼ teaspoon ground nutmeg
  • ¼ teaspoon ground ginger
  • ½ teaspoon salt
  • 1 cup sourdough discard (unfed, at room temperature)
  • ½ cup unsweetened applesauce
  • ¼ cup vegetable oil (or other neutral oil)
  • 2 large eggs
  • 1 teaspoon vanilla extract
  • 1 ½ cups grated carrots (about 23 medium carrots)
  • ½ cup chopped walnuts or pecans (optional)

  • Instructions

    1. 1. Prepare Your Oven and Muffin Tin: Preheat your oven to 375 F (190 C). Line a 12-cup muffin tin with paper liners or grease it thoroughly with non-stick spray. This ensures easy removal and cleanup.

    2. 2. Combine Dry Ingredients: In a large mixing bowl, whisk together the all-purpose flour, granulated sugar, brown sugar, baking soda, cinnamon, nutmeg, ginger, and salt. Make sure there are no lumps, especially in the brown sugar.

    3. 3. Mix Wet Ingredients: In a separate medium bowl, whisk together the sourdough discard, unsweetened applesauce, vegetable oil, eggs, and vanilla extract until well combined and smooth.

    4. 4. Combine Wet and Dry Mixtures: Pour the wet ingredient mixture into the dry ingredient mixture. Stir gently with a spatula or wooden spoon until just combined. Be careful not to overmix; a few lumps are perfectly fine and will lead to a more tender muffin. Overmixing can result in tough muffins.

    5. 5. Fold in Carrots and Nuts: Gently fold in the grated carrots and optional chopped walnuts or pecans until evenly distributed throughout the batter.

    6. 6. Fill Muffin Cups: Divide the batter evenly among the 12 prepared muffin cups, filling each about two-thirds full.

    7. 7. Bake Until Golden: Bake for 20-25 minutes, or until a wooden skewer or toothpick inserted into the center of a muffin comes out clean. The tops should be golden brown and spring back when lightly touched.

    8. 8. Cool Before Serving: Remove the muffin tin from the oven and let the muffins cool in the tin for 5 minutes before transferring them to a wire rack to cool completely. This helps prevent them from getting soggy.

    • Prep Time: 15 minutes
    • Cook Time: 20-25 minutes
    • Category: breakfast
    • Method: baking
    • Cuisine: american

    Nutrition

    • Serving Size: 1 muffin

    Keywords: sourdough, carrot, muffins, healthy, discard, breakfast, snack, easy, spiced, wholesome