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Healthy Sourdough Strawberry Breakfast Bars


  • Total Time: 35-40 minutes
  • Yield: 9 bars 1x

Description

These healthy sourdough strawberry breakfast bars are a delightful way to kickstart your day or enjoy a wholesome snack. They offer a burst of fresh strawberry flavor, all wrapped up in an easy, clean-eating recipe that’s perfect for busy mornings or an afternoon pick-me-up. They are incredibly easy to prepare, requiring minimal effort and common kitchen ingredients. This recipe is perfect for anyone looking to incorporate more fresh fruit into their diet in a delicious and convenient way, especially those who appreciate clean eating and want to avoid overly processed foods.


Ingredients

Scale
  • 1 cup active sourdough starter, unfed
  • 1/2 cup whole wheat flour
  • 1/4 cup all-purpose flour
  • 1/4 cup unsweetened applesauce
  • 1/4 cup maple syrup
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1 cup fresh strawberries, hulled and diced
  • 1 tablespoon lemon juice (optional, for the strawberries)
  • 1 tablespoon cornstarch or arrowroot powder (optional, for the strawberries)
  • Optional topping: 1 tablespoon rolled oats
  • Optional topping: 1 teaspoon turbinado sugar

  • Instructions

    1. Preheat your oven to 375 F (190 C). Lightly grease an 8×8 inch baking pan or line it with parchment paper, leaving an overhang on the sides to easily lift the bars out later.

    2. In a large mixing bowl, combine the unfed sourdough starter, unsweetened applesauce, maple syrup, and vanilla extract. Whisk these ingredients together until they are well blended and smooth.

    3. In a separate medium bowl, whisk together the whole wheat flour, all-purpose flour, baking soda, and salt. Ensure there are no clumps of baking soda or salt.

    4. Gradually add the dry ingredient mixture to the wet ingredients, stirring gently with a spatula or wooden spoon until just combined. Do not overmix.

    5. In a small bowl, gently toss the diced fresh strawberries with the optional lemon juice and cornstarch or arrowroot powder.

    6. Pour about two-thirds of the batter into the prepared baking pan and spread it evenly with your spatula. Distribute the prepared strawberries over this layer of batter. Then, dollop the remaining batter over the strawberries, spreading it as best you can to cover them. If using, sprinkle the rolled oats and turbinado sugar evenly over the top.

    7. Place the baking pan in the preheated oven and bake for 20-25 minutes, or until the edges are golden brown and a toothpick inserted into the center of the bar comes out clean or with moist crumbs, not wet batter. The strawberries should be soft and bubbly.

    8. Once baked, remove the pan from the oven and let the bars cool completely in the pan on a wire rack. Once cool, use the parchment paper overhang to lift the entire batch out of the pan and cut into desired bar sizes.

    • Prep Time: 15 minutes
    • Cook Time: 20-25 minutes
    • Category: breakfast
    • Method: baking
    • Cuisine: american

    Nutrition

    • Serving Size: 1 bar

    Keywords: sourdough, strawberry, breakfast, bars, healthy, snack, fruit, easy, clean eating, oats