Description

These no-bake pumpkin protein balls are a quick, nutritious snack combining pumpkin puree, oats, and protein powder for a guilt-free treat. They deliver the cozy flavors of fall with balanced energy and minimal prep.

Ingredients

Scale

1 cup pumpkin puree

1/2 cup nut butter

1/4 cup honey or maple syrup

1 teaspoon cinnamon

1/4 teaspoon nutmeg

1/4 teaspoon ginger

1/4 teaspoon cloves

1 1/2 cups rolled oats

1/2 cup protein powder

Optional add-ins like chocolate chips or seeds

Instructions

1. Combine pumpkin puree nut butter honey and protein powder in a bowl and stir until smooth

2. Add cinnamon nutmeg ginger and cloves and mix to incorporate the spices

3. Fold in rolled oats until the mixture is thick enough to shape

4. Stir in any optional add-ins such as chocolate chips or seeds

5. Use your hands or a small scoop to roll the mixture into 12 balls

6. Place the balls on a plate and refrigerate for at least 30 minutes to set

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: snack
Method: no-bake
Cuisine: american

Nutrition

Serving Size: 1 ball
Calories: 120
Sugar: 6
Sodium: 50
Fat: 5
Saturated Fat: 1
Unsaturated Fat: 4
Trans Fat: 0
Carbohydrates: 14
Fiber: 3
Protein: 6
Cholesterol: 0

Keywords: healthy sweets, no-bake pumpkin protein balls, pumpkin protein balls, healthy protein snacks, pumpkin recipes, fall snacks