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Healthy turkey and sweet potato skillet topped with sautéed vegetables in a rustic pan.

Healthy Turkey Sweet Potato Skillet with Veggies


  • Total Time: 40 minutes
  • Yield: 4 servings

Description

A one-pan, nutrient-packed meal combining lean ground turkey, sweet potatoes, and colorful vegetables for an easy, healthy weeknight dinner.


Ingredients

  • olive oil
  • ground turkey
  • sweet potatoes
  • onion
  • bell peppers
  • garlic
  • paprika
  • cumin
  • salt
  • pepper
  • optional spices
  • optional add-ons
  • fresh herbs
  • lemon juice

  • Instructions

    1. Wash, peel, and dice sweet potatoes; chop onion and bell peppers; mince garlic.

    2. Heat a large skillet over medium heat and add olive oil.

    3. Add ground turkey, season with salt and pepper, and cook until browned, 6–8 minutes; transfer to a plate.

    4. In the same skillet, add more oil if needed and sauté onions and bell peppers until softened, 3–4 minutes.

    5. Stir in garlic, paprika, and cumin; cook 30 seconds to release aromas.

    6. Add sweet potatoes and a splash of water or broth; cover and cook until tender, 8–10 minutes, stirring occasionally.

    7. Return turkey to the skillet, mix well, and adjust seasoning with salt, pepper, or chili flakes.

    8. Fold in optional veggies or beans if using and heat through 2–3 minutes.

    9. Remove from heat, garnish with fresh herbs and a squeeze of lemon before serving.

    • Prep Time: 10 minutes
    • Cook Time: 30 minutes
    • Category: main course
    • Method: skillet
    • Cuisine: american

    Nutrition

    • Serving Size: 1 serving
    • Calories: 370-400
    • Fat: 12-15
    • Carbohydrates: 32-36
    • Fiber: 5-6
    • Protein: 30-35

    Keywords: turkey sweet potato skillet, healthy weeknight dinner, one pan meal, sweet potato ground turkey, turkey veggie skillet, meal prep recipe, easy healthy dinner, lean protein skillet