Description
This healthy zucchini corn skillet is a perfect side dish for any meal, featuring fresh zucchini and sweet corn cooked to perfection. It’s a great way to use zucchini from your garden when it’s abundant, offering a delicious and nutritious option that comes together quickly. This recipe is designed for ease and flavor, making it a fantastic addition to your weeknight dinner rotation or a simple gathering. Whether you’re looking to incorporate more vegetables into your family’s diet or simply want a fresh-tasting side, this skillet dish delivers. It highlights the natural sweetness of corn and the mild, tender texture of zucchini, all cooked in one pan for minimal cleanup.
Ingredients
Instructions
1. Prepare Your Vegetables: Start by washing your zucchini thoroughly. Dice the zucchini into uniform 1/2-inch pieces. This ensures even cooking. Chop your yellow onion into small, consistent pieces, and mince your garlic cloves finely. If using frozen corn, ensure it’s thawed and drained.
2. Heat the Skillet: Place a large skillet (preferably cast iron or a heavy-bottomed non-stick pan) over medium heat. Add the 2 tablespoons of olive oil and let it shimmer slightly, indicating it’s hot enough to cook.
3. Saute the Aromatics: Add the chopped yellow onion to the hot oil. Cook, stirring occasionally, for about 3-5 minutes until the onion becomes translucent and softened. This step builds the flavor base for the dish.
4. Add Garlic and Zucchini: Stir in the minced garlic and cook for just 1 minute more until fragrant. Be careful not to burn the garlic. Immediately add the diced zucchini to the skillet.
5. Cook the Zucchini and Corn: Continue to cook, stirring frequently, for 5-7 minutes. The zucchini should start to soften and develop a slight golden color. Then, add the corn kernels to the skillet.
6. Season and Finish: Stir in the 1/2 teaspoon of salt and 1/4 teaspoon of black pepper. Cook for another 3-5 minutes, or until the corn is heated through and the zucchini is tender-crisp. You want the zucchini to be cooked but still have a little bite.
7. Garnish and Serve: Remove the skillet from the heat. If using, sprinkle the fresh chopped parsley over the top for a burst of color and fresh flavor. Serve immediately as a delicious side dish.
- Prep Time: 10 minutes
- Cook Time: 15-20 minutes
- Category: side dish
- Method: saute
- Cuisine: american
Nutrition
- Serving Size: 1/4 of recipe
Keywords: zucchini, corn, skillet, healthy, side dish, vegetable, quick, easy, vegetarian, gluten-free
