Description
These High Protein Apple Bites combine crisp apples, creamy cottage cheese, oats, and warming cinnamon into a wholesome baked snack perfect for families, active kids, and elderly individuals seeking easy-to-chew nutritious treats.
Ingredients
Instructions
1. Preheat oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. Puree cottage cheese in a blender or food processor until smooth.
3. In a bowl, combine oats, flour, cinnamon, baking powder, and salt.
4. Add blended cottage cheese, eggs, vanilla, and honey to dry ingredients and stir until a thick batter forms.
5. Toss chopped apples in lemon juice to prevent browning, then fold into the batter.
6. Scoop tablespoonfuls of batter onto the prepared sheet, spacing them 2 inches apart.
7. Bake for 18–22 minutes until edges are golden and tops feel firm.
8. Cool on a wire rack for 5–10 minutes before serving warm or at room temperature.
- Prep Time: 15 minutes
- Cook Time: 22 minutes
- Category: snack
- Method: baking
- Cuisine: american
Nutrition
- Serving Size: 2-3 bites
- Calories: 120
- Sugar: 8
- Sodium: 150
- Fat: 3
- Saturated Fat: 1
- Unsaturated Fat: 2
- Trans Fat: 0
- Carbohydrates: 12
- Fiber: 3
- Protein: 9
- Cholesterol: 40
Keywords: high protein apple bites, cinnamon cottage cheese snack, snacks for healthy eating, healthy snacks for elderly, baked snacks, protein snacks, apple snacks, family snack, easy snack, low sugar