Description

A quick, protein-packed parfait layering creamy Greek yogurt, fresh berries, chia seeds, and granola for a nutritious breakfast or snack.

Ingredients

Scale

3/4 cup Greek yogurt (nonfat or 2%)

1/2 cup mixed berries (fresh or frozen)

1 tbsp chia seeds

1/4 cup granola (low-sugar)

1 tsp honey or maple syrup (optional)

optional: banana slices, crushed nuts, shredded coconut, nut butter

Instructions

1. Combine chia seeds with 3 tbsp water or milk and let soak for 10–15 minutes (optional).

2. Spoon half of the Greek yogurt into a jar or bowl.

3. Add a layer of mixed berries over the yogurt.

4. Sprinkle chia seeds over the berries.

5. Add the remaining yogurt on top of the berry layer.

6. Top with granola and drizzle with honey or maple syrup if desired.

7. Garnish with optional toppings like banana slices, nuts, coconut, or nut butter.

8. Serve immediately or cover and refrigerate for up to 2–3 days, adding granola just before eating.

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: breakfast
Method: assembly
Cuisine: american

Nutrition

Serving Size: 1 parfait
Calories: 280-320
Fat: 8-10
Carbohydrates: 30-35
Fiber: 6-8
Protein: 18-22

Keywords: greek yogurt parfait, high-protein parfait, chia seed parfait, berry parfait, healthy breakfast, protein breakfast, yogurt parfait, chia seeds, breakfast parfait, easy breakfast