Description

These high-protein Greek yogurt parfaits with granola layers offer a quick and nourishing breakfast or snack. Creamy yogurt, crunchy granola, and vibrant fruit combine in elegant layers for balanced nutrition and lasting energy.

Ingredients

Scale

3/4 cup plain Greek yogurt

1/4 cup low-sugar granola

1/2 cup mixed fresh fruit

1 tsp honey

1 tsp chia seeds

1 tbsp nuts or seeds

few drops vanilla extract

Instructions

1. Spoon 2 tablespoons of Greek yogurt into the bottom of a clear jar or glass.

2. Add 1 tablespoon of granola over the yogurt layer.

3. Top the granola with a layer of mixed fresh fruit.

4. Repeat yogurt, granola, and fruit layers until the container is full.

5. Finish with a dollop of yogurt, a sprinkle of nuts or seeds, a drizzle of honey, and chia seeds.

6. Serve immediately or cover and refrigerate up to five days, storing granola separately until ready to eat.

Prep Time: 15 minutes
Cook Time: 0 minutes
Category: breakfast
Method: assembly
Cuisine: american

Nutrition

Serving Size: 1 parfait
Calories: 250
Sugar: 15
Sodium: 100
Fat: 6
Saturated Fat: 2
Unsaturated Fat: 3
Trans Fat: 0
Carbohydrates: 30
Fiber: 4
Protein: 20
Cholesterol: 10

Keywords: greek yogurt parfait, high-protein breakfast, layered yogurt parfait, meal prep yogurt bowls, yogurt cups for brunch, yogurt with granola, healthy parfait