Description

A creamy, protein-packed smoothie blending tangy orange juice, ripe mango, and thick Greek yogurt. Perfect for breakfast or post-workout fuel, it delivers natural sweetness, essential vitamins, and lasting energy in minutes.

Ingredients

Scale

3/4 cup plain Greek yogurt

1 cup diced mango (fresh or frozen)

1/2 cup freshly squeezed orange juice

1 scoop vanilla protein powder

1–2 tsp honey or maple syrup (optional)

1/2–1 cup ice cubes

1/8 tsp orange zest (optional)

splash water or milk (optional)

Instructions

1. Gather a high-speed blender, measuring cups, and a spatula.

2. Pour orange juice (and optional milk or water) into the blender.

3. Add Greek yogurt and protein powder.

4. Add mango pieces and ice cubes.

5. Blend on low, increasing to high until smooth, about 30-60 seconds.

6. Taste and add honey or maple syrup if desired.

7. Pour into glasses and garnish with chia seeds, coconut flakes, or orange zest.

8. Serve immediately or store in a sealed jar in the fridge for up to 24 hours.

Prep Time: 5 minutes
Cook Time: 0 minutes
Category: beverage
Method: blending
Cuisine: american

Nutrition

Serving Size: 1 smoothie
Calories: 300
Sugar: 30
Sodium: 80
Fat: 4
Saturated Fat: 2
Unsaturated Fat: 1
Trans Fat: 0
Carbohydrates: 45
Fiber: 5
Protein: 25
Cholesterol: 15

Keywords: high-protein, orange, cream, smoothie, greek yogurt, mango, protein smoothie, fruit smoothie, healthy breakfast