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High-Protein Pumpkin Cheesecake Dip


  • Total Time: 20-25 minutes
  • Yield: 4-6 servings 1x

Description

This High-Protein Pumpkin Cheesecake Dip is a quick, easy, and healthy treat that combines the creamy texture of cheesecake with the warm flavors of pumpkin. Made with cottage cheese, it’s perfect as a snack, light dessert, or healthy appetizer, and can be prepared in minutes.


Ingredients

Scale
  • 1 cup cottage cheese (full-fat or low-fat)
  • 1/2 cup pumpkin puree (not pumpkin pie filling)
  • 1/4 cup powdered sugar (or maple syrup/honey for a refined sugar-free option)
  • 1 teaspoon pumpkin pie spice
  • 1/2 teaspoon vanilla extract
  • Pinch of salt

  • Instructions

    1. 1. Measure and Combine Ingredients: In a medium-sized mixing bowl, add the cottage cheese, pumpkin puree, powdered sugar, pumpkin pie spice, and vanilla extract. Add a tiny pinch of salt to enhance the flavors.

    2. 2. Blend Until Smooth: Use an immersion blender or transfer all the ingredients to a regular blender or food processor. Blend on high until the mixture is completely smooth and creamy, with no visible lumps of cottage cheese. This usually takes about 1-2 minutes. Scrape down the sides of the bowl or blender as needed to ensure everything is incorporated.

    3. 3. Taste and Adjust Sweetness: Once blended, taste the dip. If you prefer it sweeter, add another tablespoon or two of powdered sugar (or your chosen sweetener) and blend again briefly until combined.

    4. 4. Transfer to Serving Dish: Pour the smooth pumpkin cheesecake dip into a serving bowl.

    5. 5. Chill (Optional but Recommended): For the best flavor and texture, cover the bowl and refrigerate the dip for at least 15-20 minutes. This allows the flavors to meld and the dip to firm up slightly.

    6. 6. Serve and Enjoy: Once chilled, serve the dip with your favorite dippers.

    • Prep Time: 5 minutes
    • Cook Time: 0 minutes
    • Category: dessert
    • Method: no cook
    • Cuisine: american

    Nutrition

    • Serving Size: 1/2 cup

    Keywords: pumpkin, cheesecake, dip, high protein, healthy, snack, dessert, easy, no bake, fall