Description
This high-protein turkey chili combines lean ground turkey, beans, tomatoes, and spices for a wholesome, flavorful meal. Simmered in a Dutch oven or slow cooker, it develops deep, rich flavors while maintaining a healthy profile. With simple ingredients and optional variations for spice level, this recipe is perfect for cozy dinners, family gatherings, and meal prep. Topped with fresh avocado, cheese, or cilantro, each bowl provides balanced nutrition and comfort. Follow the easy steps to brown the turkey, layer flavors, and simmer until tender. Enjoy this healthy crockpot turkey chili any time of year.
Ingredients
Instructions
1. Heat olive oil in a Dutch oven over medium heat.
2. Add onion and cook until translucent, about 3–4 minutes.
3. Stir in garlic and bell peppers and sauté until fragrant.
4. Add ground turkey and cook until no pink remains, breaking it up with a spoon.
5. Stir in tomato paste, chili powder, cumin, smoked paprika, salt, and pepper; toast spices briefly.
6. Pour in crushed tomatoes, beans, and chicken broth; stir to combine.
7. Bring to a gentle boil, then reduce heat to low and simmer, partially covered, for 30–40 minutes, stirring occasionally.
8. For crockpot method, transfer ingredients to crockpot and cook on Low for 6–7 hours or High for 3–4 hours.
9. Taste and adjust seasoning; add more broth for a thinner chili or simmer uncovered for a thicker consistency.
10. Serve topped with optional avocado, cheese, or cilantro.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Dinner
- Method: Dutch oven or crockpot
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 350
- Sugar: 6
- Sodium: 500
- Fat: 10
- Saturated Fat: 2
- Unsaturated Fat: 8
- Trans Fat: 0
- Carbohydrates: 30
- Fiber: 8
- Protein: 30
- Cholesterol: 75
Keywords: turkey chili, high protein, dutch oven, crockpot, healthy, ground turkey, meal prep, comfort food