Name: Honey Garlic Shrimp Meal Prep for a Quick Healthy Dinner
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: american
Ingredients: 1 pound large shrimp, peeled and deveined; 3 tablespoons honey; 3 cloves garlic, minced; 2 tablespoons low-sodium soy sauce or coconut aminos; 1 tablespoon olive oil; 1/4 teaspoon crushed red pepper flakes; 1 cup broccoli florets; 1 cup cooked brown rice or quinoa; salt and pepper to taste; sesame seeds and green onions for garnish

Description

Busy evenings often leave little room for cooking, making meal prep essential for a balanced lifestyle. Honey Garlic Shrimp Meal Prep offers a flavorful, nutritious, and time-saving option by combining lean shrimp with a sweet garlic glaze. In minutes you can prepare multiple meals featuring a perfect balance of protein, whole grains, and vegetables. This guide covers ingredients, tools, step-by-step cooking, assembly, storage tips, and FAQs to simplify your weekly dinner routine with a quick healthy dinner that reheats beautifully.

Ingredients

Scale

1 pound large shrimp, peeled and deveined

3 tablespoons honey

3 cloves garlic, minced

2 tablespoons low-sodium soy sauce or coconut aminos

1 tablespoon olive oil

1/4 teaspoon crushed red pepper flakes

1 cup broccoli florets

1 cup cooked brown rice or quinoa

salt and pepper to taste

sesame seeds and green onions for garnish

Instructions

1. Whisk honey, soy sauce and garlic in a bowl, add shrimp, toss to coat and marinate for 15–30 minutes

2. Heat olive oil in a non-stick skillet over medium-high heat until shimmering

3. Add shrimp in a single layer and sear 1–2 minutes per side until pink and lightly browned

4. Pour reserved marinade into the pan and simmer 1–2 minutes until thick and sticky

5. Add broccoli and toss to coat with the honey garlic glaze

6. Allow shrimp to cool slightly before portioning into containers with rice or quinoa

7. Garnish with sesame seeds and green onions before serving or storing

Prep Time: 15 minutes
Cook Time: 15 minutes
Category: dinner
Method: stir-fry
Cuisine: american

Nutrition

Serving Size: 1 serving

Keywords: honey garlic shrimp, shrimp recipes healthy, quick healthy dinner, shrimp recipes for dinner, shrimp dishes, healthy dinner recipes, meal prep, garlic shrimp