Description

Enjoy a guilt-free, low-sugar, low-fat version of the classic fall favorite with this homemade pumpkin spice latte. It’s creamy, warmly spiced, and perfect for cozy mornings without excess calories.

Ingredients

Scale

1 cup unsweetened almond milk

2 tablespoons pumpkin purée

½ teaspoon pumpkin spice blend

½–1 tablespoon pure maple syrup or 3–4 drops vanilla stevia

½ teaspoon pure vanilla extract

1 shot espresso or ⅓ cup strong brewed coffee

pinch of sea salt (optional)

sprinkle of cinnamon or pumpkin spice (optional)

Instructions

1. Combine cinnamon, nutmeg, ginger, and cloves to make the pumpkin spice mix.

2. In a small saucepan over medium-low heat, whisk pumpkin purée and almond milk until warm and smooth.

3. Stir in pumpkin spice mix, vanilla extract, and maple syrup or stevia until fragrant.

4. (Optional) Blend the mixture for 15–20 seconds for extra froth.

5. Brew espresso or strong coffee and pour into a mug.

6. Froth the warmed pumpkin-milk mixture with a milk frother or whisk.

7. Pour the frothy milk over the coffee and stir gently.

8. Sprinkle cinnamon or pumpkin spice on top and serve immediately.

Prep Time: 5 minutes
Cook Time: 5 minutes
Category: beverage
Method: stovetop
Cuisine: american

Nutrition

Serving Size: 1 latte
Calories: 130
Sugar: 8
Fat: 3
Saturated Fat: 0.5
Trans Fat: 0
Carbohydrates: 15
Fiber: 2
Protein: 2
Cholesterol: 0

Keywords: healthy pumpkin spice latte, low sugar pumpkin spice latte, low fat pumpkin spice latte, homemade pumpkin spice latte, fall drink, dairy free latte, pumpkin latte recipe