Description

A vibrant green smoothie packed with spinach, citrus, ginger and probiotics to support immunity, gut health and sustained energy in a simple, delicious drink.

Ingredients

Scale

1 cup fresh spinach leaves

1/2 cup parsley

1 medium orange, peeled and sectioned

1/2 banana

1 teaspoon grated fresh ginger

1/2 cup probiotic yogurt or kefir

3/4 cup water or unsweetened almond milk

juice of 1/2 lemon

1 tablespoon chia seeds (optional)

Instructions

1. Rinse spinach and parsley under cold water and remove any tough stems

2. Peel and section the orange and lemon, peel the ginger

3. Add water or almond milk to the blender first

4. Add yogurt or kefir, followed by spinach, parsley, banana, orange, lemon juice, and ginger

5. Blend on medium-high speed until smooth, about 30 to 45 seconds

6. Taste and adjust sweetness or tang with banana, honey, or lemon juice if desired

7. Pour into a glass and enjoy immediately

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: beverage
Method: blending
Cuisine: international

Nutrition

Serving Size: 1 smoothie (about 12 oz)
Calories: 180
Sugar: 18
Sodium: 80
Fat: 4
Saturated Fat: 2
Unsaturated Fat: 2
Trans Fat: 0
Carbohydrates: 30
Fiber: 6
Protein: 6
Cholesterol: 5

Keywords: immune smoothie recipes, green immune boosting smoothie, healthy smoothies for immune system, gut-healing green smoothie, immunity smoothie recipes, green smoothie, wellness smoothie, probiotic smoothie, ginger smoothie, vitamin c smoothie