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Keto Sourdough Bread


  • Author: Lydia Grace
  • Total Time: 1 hour 55 minutes
  • Yield: 10 Sclices 1x
  • Diet: Low Calorie

Ingredients

Scale

For the Sourdough Starter:

  • 1 cup (96g) almond flour
  • 1/4 cup (24g) coconut flour
  • 1/2 teaspoon sugar (don’t freak out—this feeds the yeast and gets mostly “eaten” in the fermentation process!)
  • 1/3 cup warm water
  • 1/4 teaspoon active dry yeast

For the Dough:

  • 2 cups (192g) almond flour
  • 3 tablespoons (45g) coconut flour
  • 2 tablespoons (14g) psyllium husk powder
  • 1 tablespoon (12g) vital wheat gluten (optional but amazing for structure!)
  • 1/2 teaspoon salt
  • 2 large eggs
  • 1/4 cup (60ml) warm water
  • 1/4 cup (60ml) olive oil
  • 1/2 cup sourdough starter (from above)


Instructions

  1. Make Your Starter: Combine almond flour, coconut flour, sugar, warm water, and yeast in a small jar. Mix well, then cover loosely with cheesecloth or a lid. Let it sit at room temperature for 24–48 hours. (You’ll know it’s ready when it’s bubbly and smells tangy.)
  2. Mix The Dry Ingredients: In a large bowl, stir together almond flour, coconut flour, psyllium husk, vital wheat gluten, and salt.
  3. Combine Wet Ingredients: Beat the eggs in a separate bowl, then add warm water, olive oil, and 1/2 cup of your sourdough starter. Mix everything until smooth.
  4. Bring It All Together: Slowly add the wet mixture into the dry ingredients. Stir until it forms a soft dough. If it feels too sticky, add a little more almond flour (but don’t overdo it!).
  5. Shape and Proof: Form the dough into a round loaf and place it on parchment paper. Cover with a clean kitchen towel and let it rise for 2–3 hours.
  6. Bake It Up: Preheat your oven to 375°F. Place your baking stone or Dutch oven inside to preheat as well. Once hot, bake the bread for 40–50 minutes, until golden brown and crusty.
  7. Cool Down: As tempting as it is, let the bread cool completely before slicing. This step is key for the texture to set!

Notes

Tools You’ll Need

  • A small jar or bowl for the starter
  • A mixing bowl
  • Parchment paper
  • A Dutch oven or baking stone (for that perfect crust)
  • Measuring cups and spoons (don’t eyeball this one!)
  • Prep Time: 15 minutes (active) + 1 hour (resting)
  • Cook Time: 40-50
  • Category: Bread, Keto
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: Per Slice
  • Calories: 100-120
  • Sodium: 150-200mg
  • Fat: 8-10g
  • Carbohydrates: 2-3g
  • Fiber: 1g
  • Protein: 5-6g
  • Cholesterol: 20-30mg

Keywords: Keto Sourdough Bread