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Lemon Chicken Orzo Salad


  • Total Time: 25-27 minutes
  • Yield: 4-6 servings 1x

Description

This lemon chicken orzo salad is a refreshing and satisfying meal, perfect for busy weeknights or as a light lunch. It combines tender chicken, bright lemon, and hearty orzo pasta with fresh vegetables and herbs, creating a balanced and flavorful dish. It’s versatile, easy to prepare, and tastes even better the next day, making it ideal for meal prep.


Ingredients

Scale
  • 1 cup orzo pasta
  • 2 cups cooked chicken, shredded or diced
  • 1/2 cup red onion, finely diced
  • 1/2 cup cucumber, diced
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup fresh dill, chopped
  • 1/4 cup olive oil
  • 3 tablespoons fresh lemon juice
  • 1 teaspoon lemon zest
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

  • Instructions

    1. Cook the Orzo Pasta: Bring a medium pot of salted water to a rolling boil. Add the orzo pasta and cook according to package directions, typically 8-10 minutes, until al dente. The pasta should be tender but still have a slight bite to it.

    2. Drain and Cool the Orzo: Once cooked, drain the orzo thoroughly in a colander. Rinse it under cold water to stop the cooking process and prevent it from sticking together. This also helps cool it down for the salad. Let it drain well.

    3. Prepare the Chicken and Vegetables: While the orzo is cooking and cooling, prepare your other ingredients. Shred or dice your cooked chicken into bite-sized pieces. Finely dice the red onion, dice the cucumber, and halve the cherry tomatoes. Chop the fresh parsley and dill.

    4. Whisk the Dressing Ingredients: In a small bowl, combine the olive oil, fresh lemon juice, lemon zest, salt, and black pepper. Whisk vigorously until all ingredients are well combined and the dressing looks slightly emulsified.

    5. Combine All Salad Components: In a large mixing bowl, add the cooled orzo, shredded chicken, diced red onion, diced cucumber, halved cherry tomatoes, chopped parsley, and chopped dill.

    6. Dress the Salad: Pour the prepared lemon-herb dressing over the salad ingredients in the large bowl.

    7. Toss and Serve: Gently toss all the ingredients together until everything is evenly coated with the dressing. Taste and adjust seasoning if necessary. Serve immediately, or chill for at least 30 minutes for flavors to meld.

    • Prep Time: 15 minutes
    • Cook Time: 10-12 minutes
    • Category: main dish
    • Method: no cook
    • Cuisine: mediterranean

    Nutrition

    • Serving Size: 1 serving

    Keywords: orzo, chicken, lemon, salad, pasta salad, mediterranean, easy, make ahead, lunch, dinner