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Lemon Chicken Pasta Salad


  • Total Time: 25-27 minutes
  • Yield: 4-6 servings 1x

Description

This Lemon Chicken Pasta Salad is a fresh, flavorful, and satisfying meal perfect for busy weeknights, healthy dinners, or meal prepping. It combines tender chicken, vibrant vegetables, and a zesty lemon dressing, making it a complete and easy-to-prepare dish.


Ingredients

Scale
  • 8 ounces short pasta (such as rotini, penne, or farfalle)
  • 2 cups cooked chicken, shredded or diced
  • 1 cup cherry tomatoes, halved
  • 1/2 cup cucumber, diced
  • 1/4 cup red onion, finely diced
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup fresh dill, chopped (optional, but recommended)
  • 1/4 cup olive oil
  • 3 tablespoons fresh lemon juice
  • 1 tablespoon Dijon mustard
  • 1 clove garlic, minced
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • Pinch of red pepper flakes (optional, for a little kick)

  • Instructions

    1. Cook the Pasta: Bring a large pot of salted water to a rolling boil. Add your chosen short pasta and cook according to package directions until al dente. This usually takes about 10-12 minutes. Once cooked, drain the pasta thoroughly and rinse it under cold water to stop the cooking process and cool it down. Set aside.

    2. Prepare the Vegetables: While the pasta is cooking, wash and prepare your fresh vegetables. Halve the cherry tomatoes, dice the cucumber, finely dice the red onion, and chop the fresh parsley and dill. Having everything ready in separate bowls makes assembly quick and easy.

    3. Whisk the Zesty Dressing: In a small bowl or a jar with a lid, combine the olive oil, fresh lemon juice, Dijon mustard, minced garlic, salt, black pepper, and optional red pepper flakes. Whisk vigorously until the dressing is well emulsified and creamy, or shake well if using a jar. Taste and adjust seasonings if needed.

    4. Combine the Salad Components: In a large mixing bowl, add the cooled, drained pasta, shredded or diced cooked chicken, halved cherry tomatoes, diced cucumber, finely diced red onion, chopped parsley, and chopped dill.

    5. Dress and Toss: Pour the freshly whisked lemon dressing over the pasta and chicken mixture. Using a large spoon or tongs, gently toss all the ingredients together until everything is evenly coated with the dressing.

    6. Chill for Best Flavor (Optional but Recommended): For the best flavor, cover the bowl and refrigerate the pasta salad for at least 30 minutes before serving. This allows the flavors to meld and deepen, and the pasta to fully absorb the delicious dressing.

    • Prep Time: 15 minutes
    • Cook Time: 10-12 minutes
    • Category: main dish
    • Method: no cook
    • Cuisine: mediterranean

    Nutrition

    • Serving Size: 1 serving

    Keywords: pasta salad, chicken, lemon, healthy, easy, dinner, lunch, meal prep, mediterranean, summer