Description
A vibrant and creamy breakfast bowl blending sweet mango, rich coconut milk, and banana, topped with colorful tropical fruits and crunchy seeds for a nutritious start to your day.
Ingredients
Instructions
1. Peel and dice mango; freeze chunks for at least 1 hour if using fresh.
2. Add mango, frozen banana, coconut milk, yogurt, ice cubes, honey or maple syrup, and lime juice to a blender.
3. Blend on medium speed, then increase to high until mixture is thick and smooth, pausing to scrape down the sides.
4. Adjust texture by adding more coconut milk for a thinner consistency or frozen mango/ice for a thicker base; taste and adjust sweetness.
5. Optional: chill serving bowl in the freezer for 5 minutes before pouring in the smoothie.
6. Pour smoothie into the chilled bowl and smooth the surface with a spoon.
7. Top with sliced banana, kiwi, pineapple chunks, chia seeds, toasted coconut flakes, and granola as desired.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: breakfast
- Method: blending
- Cuisine: international
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 30
- Sodium: 70
- Fat: 18
- Saturated Fat: 12
- Unsaturated Fat: 4
- Trans Fat: 0
- Carbohydrates: 45
- Fiber: 6
- Protein: 8
- Cholesterol: 5
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