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Golden maple roasted Brussels sprouts on a baking sheet, a Healthy Fall Dinner Side.

Maple Roasted Brussels Sprouts – Cozy Healthy Fall Dinner Side


  • Total Time: 40 minutes
  • Yield: 4 servings

Description

These maple roasted Brussels sprouts are a simple, wholesome fall side dish featuring caramelized edges and tender centers. Tossed in pure maple syrup and olive oil, seasoned with salt and pepper, and roasted to golden perfection, they make an easy weeknight accompaniment or an elegant Thanksgiving side.


Ingredients

  • Fresh Brussels sprouts, trimmed and halved (1 1/2 pounds)
  • Pure maple syrup (2 1/2 tablespoons)
  • Olive oil (1 1/2 tablespoons)
  • Sea salt (1/2 teaspoon)
  • Black pepper (1/4 teaspoon)
  • Chopped pecans (optional, 1/4 cup)
  • Cooked bacon bits (optional, 2 tablespoons)
  • Balsamic drizzle (optional, to serve)

  • Instructions

    1. Preheat the oven to 400°F (200°C).

    2. Trim the ends of the Brussels sprouts, remove any wilted outer leaves, and cut each sprout in half.

    3. Dry the sprouts thoroughly after washing to ensure crispiness.

    4. In a large bowl, toss the sprouts with olive oil, maple syrup, salt, and pepper until evenly coated.

    5. Arrange the sprouts in a single layer on a parchment lined baking sheet without overcrowding.

    6. Roast for 25 to 30 minutes, stirring or shaking the pan halfway through, until deep golden brown and crispy at the edges.

    7. During the last 5 minutes of roasting, add pecans or bacon bits if using.

    8. Remove from the oven and drizzle with balsamic glaze if desired before serving.

    • Prep Time: 10 minutes
    • Cook Time: 30 minutes
    • Category: side dish
    • Method: roasting
    • Cuisine: american

    Nutrition

    • Serving Size: about 1 cup

    Keywords: healthy fall dinner sides, brussels sprouts recipe healthy, brussel sprout recipe for thanksgiving, fall side vegetables, maple roasted brussels sprouts, healthy side dish, roasted brussels sprouts, thanksgiving side dish