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Maple Roasted Butternut Squash and Brussels Sprouts


  • Total Time: 35-40 minutes
  • Yield: 4-6 servings 1x

Description

This easy recipe for maple roasted butternut squash and Brussels sprouts is a simple, straightforward way to bring together two delicious vegetables, transforming them into something truly special with minimal effort. The natural sweetness of maple syrup perfectly complements the earthy flavors of the squash and Brussels sprouts, creating a balanced and incredibly satisfying dish. It’s a quick weeknight addition or a crowd-pleasing side for a gathering.


Ingredients

Scale
  • 1 medium butternut squash, peeled, seeded, and cut into 1-inch cubes
  • 1 pound Brussels sprouts, trimmed and halved
  • 2 tablespoons olive oil
  • 2 tablespoons maple syrup (pure maple syrup recommended)
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

  • Instructions

    1. Preheat your oven to 400 F (200 C). Line a large baking sheet with parchment paper.

    2. Carefully peel the butternut squash using a vegetable peeler. Cut it in half lengthwise, then scoop out the seeds and stringy bits with a spoon. Cut the squash into 1-inch cubes. Aim for uniform size so they cook evenly.

    3. Wash the Brussels sprouts thoroughly. Trim off the tough end of each sprout and remove any loose or discolored outer leaves. For larger sprouts, cut them in half through the stem.

    4. In a large mixing bowl, combine the cubed butternut squash and halved Brussels sprouts. Drizzle them with olive oil, maple syrup, salt, and black pepper. Toss everything together thoroughly until all the vegetables are evenly coated.

    5. Transfer the coated vegetables to the prepared baking sheet. Spread them out in a single layer, ensuring there’s a little space between each piece.

    6. Roast for 20-25 minutes, or until the vegetables are tender-crisp and lightly caramelized. Halfway through the cooking time (around 10-12 minutes), gently toss the vegetables with a spatula to ensure even browning on all sides.

    7. Once roasted to your liking, remove the baking sheet from the oven. Serve immediately as a warm and flavorful side dish.

    • Prep Time: 15 minutes
    • Cook Time: 20-25 minutes
    • Category: side dish
    • Method: roasting
    • Cuisine: american

    Nutrition

    • Serving Size: 1/2 cup

    Keywords: butternut squash, brussels sprouts, maple syrup, roasted vegetables, easy side dish, healthy, vegetarian, fall recipe, holiday side, quick recipe