Name: Mediterranean Diet Chicken Skillet
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Cuisine: mediterranean
Ingredients: 1 lb boneless skinless chicken breast, cut into strips; 2 tablespoons extra virgin olive oil; 3 cloves garlic, minced; 1 medium onion, sliced; 1 red bell pepper, sliced; 1 zucchini, sliced; 1 cup diced tomatoes; 1/2 cup pitted kalamata olives, sliced; 1 teaspoon dried oregano; Juice of 1 lemon; Salt and pepper to taste

Description

A quick one-pan skillet combining lean chicken, fresh vegetables, olives, and Mediterranean herbs for a flavorful and healthy weeknight dinner.

Ingredients

Scale

1 lb boneless skinless chicken breast, cut into strips

2 tablespoons extra virgin olive oil

3 cloves garlic, minced

1 medium onion, sliced

1 red bell pepper, sliced

1 zucchini, sliced

1 cup diced tomatoes

1/2 cup pitted kalamata olives, sliced

1 teaspoon dried oregano

Juice of 1 lemon

Salt and pepper to taste

Instructions

1. Heat olive oil in a large skillet over medium-high heat

2. Season chicken strips with salt, pepper and oregano

3. Add chicken to the skillet and cook until golden, about 5 minutes, then remove

4. Add garlic and onion to the skillet and sauté until softened, about 3 minutes

5. Stir in bell pepper, zucchini and tomatoes and cook until vegetables are tender, about 5 minutes

6. Return chicken to the skillet and stir in olives, cooking for 2 minutes

7. Squeeze lemon juice over the skillet and adjust seasoning before serving

Prep Time: 15 minutes
Cook Time: 20 minutes
Category: main course
Method: skillet
Cuisine: mediterranean

Nutrition

Serving Size: 1 serving
Calories: 350
Sugar: 5
Sodium: 500
Fat: 15
Saturated Fat: 3
Unsaturated Fat: 11
Trans Fat: 0
Carbohydrates: 20
Fiber: 4
Protein: 30
Cholesterol: 75

Keywords: mediterranean chicken skillet, easy weeknight meal, mediterranean diet recipe, one pan chicken, healthy dinner, ozempic friendly meal, meal prep skillet