Description
This Mediterranean Lentil Soup Instant Pot recipe combines warmth, flavor, and health in every spoonful. With yellow lentils, carrots, celery, garlic, herbs, and a splash of lemon, it delivers authentic Mediterranean taste in a fraction of the time. The Instant Pot locks in moisture and nutrients, making tender, aromatic lentils without hours of simmering. Perfect for busy weeknights or nourishing weekends, this recipe is easy to follow and endlessly adaptable. Garnish with fresh parsley, olive oil, or feta for extra flair and enjoy a comforting, wholesome meal that’s both delicious and simple to prepare.
Ingredients
Instructions
1. Select Sauté on Instant Pot and heat olive oil
2. Add onion, carrots, and celery and cook until onions are translucent, about 3–4 minutes
3. Stir in garlic and cook 30 seconds until fragrant
4. Add cumin, coriander, paprika, and thyme and cook 30 seconds
5. Pour a splash of broth and deglaze the pot, scraping up any browned bits
6. Add rinsed lentils, diced tomatoes, and remaining broth; stir to combine
7. Lock the lid and Pressure Cook on High for 14 minutes (10 minutes if lentils are pre-soaked)
8. Allow natural release for 10 minutes, then perform a quick release
9. Open lid, stir in lemon juice and season with salt and pepper
10. Serve garnished with parsley and a drizzle of olive oil
- Prep Time: 10 minutes
- Cook Time: 24 minutes
- Category: soup
- Method: instant pot
- Cuisine: mediterranean
Nutrition
- Serving Size: 1.5 cups
- Calories: 230
- Sugar: 6
- Sodium: 600
- Fat: 6
- Saturated Fat: 1
- Unsaturated Fat: 5
- Trans Fat: 0
- Carbohydrates: 32
- Fiber: 12
- Protein: 14
- Cholesterol: 0
Keywords: mediterranean lentil soup, instant pot lentil soup, healthy lentil soup, lentil soup recipe, lentils instant pot, instant pot soup recipes, yellow lentils, vegan soup