Name: Mediterranean Tuna Salad Lettuce Wraps for a Slim Down Lunch
Prep time: 10 min
Total time: 10 min
Cuisine: Mediterranean
Ingredients: Canned tuna (5 oz) can, drained; Greek yogurt, 2 tbsp; Lemon juice, 1 tbsp; Chopped cucumber, 1/2 cup; Cherry tomatoes, 1/2 cup, halved; Kalamata olives, 1/4 cup, sliced; Crumbled feta, 2 tbsp; Romaine or butter lettuce leaves, as needed

Description

Fresh and vibrant tuna salad wrapped in crisp lettuce leaves for a light, protein-packed Mediterranean-inspired lunch that’s perfect for slimming down.

Ingredients

Canned tuna (5 oz) can, drained

Greek yogurt, 2 tbsp

Lemon juice, 1 tbsp

Chopped cucumber, 1/2 cup

Cherry tomatoes, 1/2 cup, halved

Kalamata olives, 1/4 cup, sliced

Crumbled feta, 2 tbsp

Romaine or butter lettuce leaves, as needed

Instructions

1. Drain the tuna and break up the chunks in a mixing bowl

2. Stir in Greek yogurt and lemon juice until evenly combined

3. Fold in chopped cucumber, halved cherry tomatoes, sliced olives and crumbled feta

4. Spoon the tuna salad into individual lettuce leaves

5. Garnish with extra herbs or a drizzle of olive oil and serve immediately

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: lunch
Method: no cook
Cuisine: Mediterranean

Nutrition

Serving Size: 1 wrap
Calories: 200
Sugar: 2
Sodium: 450
Fat: 10
Saturated Fat: 3
Unsaturated Fat: 6
Trans Fat: 0
Carbohydrates: 5
Fiber: 1
Protein: 22
Cholesterol: 30

Keywords: mediterranean tuna salad lettuce wraps, slim down recipes, tuna ideas lunches, fit for life recipes, tuna in salad recipes, healthy lunch, low carb wraps