Description
These No Bake Apple Cinnamon Energy Bites combine oats, grated apple, almond butter, and warm cinnamon into a quick, no-oven snack. Ready in just 15 minutes of prep plus a short chill, they provide a wholesome energy boost perfect for busy days, workouts, or pregnancy cravings.
Ingredients
Instructions
1. Wash, core, and grate the apple, then pat dry to remove excess moisture.
2. In a large bowl, combine the rolled oats, ground cinnamon, and sea salt.
3. Add almond butter, honey (or maple syrup), vanilla extract, and grated apple to the bowl.
4. Mix until all ingredients are evenly combined and form a sticky dough.
5. Adjust consistency by adding more oats if too wet or a teaspoon of water if too dry.
6. Roll about 1 tablespoon of mixture into bite-sized balls.
7. Place the balls on a parchment-lined tray and refrigerate for 30 to 40 minutes to set.
8. Store in an airtight container in the refrigerator for up to 7 days or freeze for up to 1 month.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: snack
- Method: no bake
- Cuisine: american
Nutrition
- Serving Size: 1 bite
- Calories: 90
- Sugar: 4
- Sodium: 30
- Fat: 3
- Saturated Fat: 0.5
- Unsaturated Fat: 2.5
- Trans Fat: 0
- Carbohydrates: 11
- Fiber: 3
- Protein: 2
- Cholesterol: 0
Keywords: no bake energy bites, apple cinnamon bites, healthy snacks, pregnancy energy balls, diabetic snacks, no bake snacks, energy bites, apple snacks