Description

These no-bake apple cinnamon oats in a jar are a make-ahead, healthy breakfast on the go featuring creamy rolled oats, crisp apples, chia seeds, yogurt and warm cinnamon soaked overnight for a perfect grab-and-go meal.

Ingredients

Scale

1/2 cup rolled oats

1/2 apple, chopped

3/4 cup milk (dairy or plant-based)

1/4 cup Greek yogurt (or plant-based alternative)

1/2 tablespoon chia seeds

1/2 teaspoon ground cinnamon

1–2 teaspoons honey or maple syrup

pinch of salt

Instructions

1. In a bowl, mix rolled oats, chia seeds, ground cinnamon and salt until evenly combined.

2. Stir in milk, yogurt and honey or maple syrup until the mixture is smooth and slightly runny.

3. Layer half of the oat mixture into a jar, add half the chopped apple, then top with the remaining oats and apples.

4. Seal the jar with a lid and refrigerate for at least 6 hours or overnight.

5. In the morning, stir the oats, add optional toppings if desired and enjoy cold or warm for 30–60 seconds in the microwave.

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: breakfast
Method: no-bake
Cuisine: american

Nutrition

Serving Size: 1 jar (8 oz)

Keywords: no-bake, apple cinnamon oats, overnight oats, meal prep breakfast, healthy breakfast, breakfast on the go, oats in a jar, no-bake overnight oats