Description

Capture the cozy flavors of pumpkin pie in a quick, nourishing breakfast bowl. This creamy blend combines pumpkin puree, frozen banana, Greek yogurt, almond milk, pecans, maple syrup, vanilla, and pumpkin pie spice to create a dessert-like smoothie bowl that fuels your morning. In under ten minutes and without using the oven, you can enjoy a festive autumn treat topped with crunchy pecans, granola, sliced banana, chia seeds, and a drizzle of maple syrup. Perfect for busy weekdays or relaxed weekends, this smoothie bowl delivers nostalgic spice and wholesome nutrition in every spoonful.

Ingredients

Scale

1/2 cup pumpkin puree (unsweetened)

1 frozen banana

2 tablespoons pecans

1/2 cup unsweetened almond milk

1/4 cup Greek yogurt

1–2 teaspoons maple syrup

1/2 teaspoon vanilla extract

1 teaspoon pumpkin pie spice

3 ice cubes

Instructions

1. Gather and measure all ingredients.

2. Combine pumpkin puree, frozen banana, Greek yogurt, maple syrup, vanilla extract, pumpkin pie spice, and 1/2 cup almond milk in a blender.

3. Blend on high for 30-60 seconds until smooth, stopping to scrape down sides.

4. Adjust thickness by adding ice cubes for thicker texture or more almond milk to thin.

5. Taste and add extra maple syrup or pumpkin pie spice if desired.

6. Pour mixture into a bowl and smooth the top.

7. Top with chopped pecans, granola, sliced banana, chia seeds, and a drizzle of maple syrup.

8. Serve immediately.

Prep Time: 10 minutes
Category: breakfast
Method: blending
Cuisine: american

Nutrition

Serving Size: 1 serving
Calories: 350
Sugar: 24
Sodium: 150
Fat: 18
Saturated Fat: 5
Unsaturated Fat: 12
Trans Fat: 0
Carbohydrates: 42
Fiber: 6
Protein: 8
Cholesterol: 10

Keywords: pecan pumpkin pie smoothie bowl, pumpkin smoothie bowl recipe easy, pumpkin pie spice smoothie bowl, autumn breakfast, fall smoothie bowl, healthy breakfast, no bake breakfast