Description
Start your day feeling energized and satisfied with this incredibly delicious and healthy Protein Berry Smoothie Bowl. It’s the perfect way to pack in nutrients, protein, and fresh fruit, all in one vibrant, easy-to-make dish. Whether you’re looking for a quick breakfast on a busy morning or a refreshing, guilt-free snack, this recipe delivers on both taste and health benefits.
Ingredients
Instructions
1. 1. Gather Your Ingredients: Lay out all your frozen berries, protein powder, milk, and any optional add-ins like frozen banana or chia seeds. Have your blender ready.
2. 2. Add Liquid First: Pour the unsweetened almond milk (or your chosen milk) into the blender. Starting with the liquid helps the blades move more freely and prevents ingredients from sticking to the bottom.
3. 3. Introduce Frozen Fruits and Protein: Add the mixed frozen berries, the optional frozen banana, and the scoop of protein powder to the blender. If using chia or flax seeds, add them now too.
4. 4. Begin Blending: Start blending on a low setting, gradually increasing the speed. You might need to use the tamper attachment if your blender has one, or stop and scrape down the sides with a spatula a few times to ensure everything is incorporated.
5. 5. Achieve Desired Consistency: Continue blending until the mixture is completely smooth and thick, resembling soft-serve ice cream. If it’s too thick to blend, add milk one tablespoon at a time until it reaches a creamy, spoonable consistency. Avoid adding too much liquid, or your bowl will become a drink!
6. 6. Pour and Top: Carefully spoon the thick smoothie mixture into a bowl. Now comes the fun part! Arrange your fresh berries, sliced banana, granola, shredded coconut, and any other desired toppings artfully on top of the smoothie.
7. 7. Add a Sweet Drizzle (Optional): If you like a touch more sweetness, drizzle a little honey or maple syrup over your toppings.
8. 8. Serve Immediately: Enjoy your beautiful and nutritious Protein Berry Smoothie Bowl right away, while it’s still cold and thick.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: breakfast
- Method: blending
- Cuisine: american
Nutrition
- Serving Size: 1 bowl
Keywords: smoothie bowl, berry, protein, healthy, breakfast, quick, easy, fruit, vegan, vegetarian
