Description
A vibrant fusion of citrusy lemonade and creamy vanilla protein creates a frosty, nutrient-packed drink perfect for summer. Inspired by the Orange Dreamsicle protein shake, this frozen protein lemonade combines fresh lemon juice, ice, vanilla protein powder, and optional Greek yogurt for a light yet satisfying beverage. Ready in minutes with simple ingredients and a blender, it delivers hydration, muscle recovery benefits, and a tangy sweet flavor with low calories and sugar. Garnish with fresh lemon or orange slices and enjoy immediately for a revitalizing post-workout treat or afternoon refresher.
Ingredients
Instructions
1. Chill the blender cup and serving glass in the refrigerator for a few minutes to maintain a thick slushy texture
2. Pour the cold water or lemonade mix and orange juice into the blender to prevent protein powder clumping
3. Add the vanilla protein powder and Greek yogurt if using, sprinkling the powder over the liquid for even dissolution
4. Top with ice cubes and blend on high for 30–40 seconds until smooth and slushy
5. Blend on high for an additional 10 seconds or shake the mixture in a protein shaker to create a creamy foam layer
6. Pour the frozen protein lemonade into the chilled glass and garnish with a lemon slice or orange wedge
7. Serve immediately and enjoy the icy, tangy, creamy refreshment
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: drink
- Method: blending
Nutrition
- Serving Size: 1 drink
- Calories: 180
- Sugar: 8
- Sodium: 150
- Fat: 2
- Saturated Fat: 0.5
- Unsaturated Fat: 1
- Trans Fat: 0
- Carbohydrates: 20
- Fiber: 1
- Protein: 25
- Cholesterol: 5
Keywords: protein lemonade, frozen protein lemonade, lemonade protein shake, vanilla protein shake, healthy drink, summer beverage, tik tok trend, protein milkshake, orange dreamsicle, refreshing drink