Description
This creamy, unprocessed snack combines Greek yogurt and natural peanut butter for a quick, protein-rich treat. Sweetened with honey and flavored with vanilla and sea salt, it takes just minutes to prepare and chills into a smooth, satisfying dip. Perfect for summer gatherings, potlucks, or an afternoon boost, it pairs beautifully with fruit slices, pretzels, or graham crackers. Packed with healthy fats and protein, it’s a filling snack that supports clean eating goals without sacrificing flavor.
Ingredients
Instructions
1. In a mixing bowl, combine Greek yogurt and peanut butter.
2. Whisk until smooth and creamy.
3. Add honey or maple syrup and vanilla extract, then whisk to combine.
4. Stir in a pinch of sea salt to enhance flavor.
5. Cover and refrigerate for 20-30 minutes before serving.
6. Serve with fruit slices, pretzels, or graham crackers.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 2 tablespoons
- Calories: 190
- Sugar: 8
- Sodium: 85
- Fat: 12
- Saturated Fat: 2
- Unsaturated Fat: 10
- Trans Fat: 0
- Carbohydrates: 10
- Fiber: 2
- Protein: 12
- Cholesterol: 10
Keywords: protein yogurt dip, peanut butter dip, unprocessed snack, healthy snack, filling snack, summer snack, potluck recipe