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Small white bowl of protein-packed peanut butter yogurt dip with fresh apples on a wooden board.

Protein-Packed Peanut Butter Yogurt Dip


  • Total Time: 10 minutes
  • Yield: 4 servings 1x

Description

This creamy, unprocessed snack combines Greek yogurt and natural peanut butter for a quick, protein-rich treat. Sweetened with honey and flavored with vanilla and sea salt, it takes just minutes to prepare and chills into a smooth, satisfying dip. Perfect for summer gatherings, potlucks, or an afternoon boost, it pairs beautifully with fruit slices, pretzels, or graham crackers. Packed with healthy fats and protein, it’s a filling snack that supports clean eating goals without sacrificing flavor.


Ingredients

Scale
  • 1 cup plain Greek yogurt
  • 1/2 cup natural peanut butter
  • 12 tablespoons honey or maple syrup
  • 1/2 teaspoon pure vanilla extract
  • pinch of sea salt

  • Instructions

    1. In a mixing bowl, combine Greek yogurt and peanut butter.

    2. Whisk until smooth and creamy.

    3. Add honey or maple syrup and vanilla extract, then whisk to combine.

    4. Stir in a pinch of sea salt to enhance flavor.

    5. Cover and refrigerate for 20-30 minutes before serving.

    6. Serve with fruit slices, pretzels, or graham crackers.

    • Prep Time: 10 minutes
    • Cook Time: 0 minutes
    • Category: Snack
    • Method: No-cook
    • Cuisine: American

    Nutrition

    • Serving Size: 2 tablespoons
    • Calories: 190
    • Sugar: 8
    • Sodium: 85
    • Fat: 12
    • Saturated Fat: 2
    • Unsaturated Fat: 10
    • Trans Fat: 0
    • Carbohydrates: 10
    • Fiber: 2
    • Protein: 12
    • Cholesterol: 10

    Keywords: protein yogurt dip, peanut butter dip, unprocessed snack, healthy snack, filling snack, summer snack, potluck recipe