Description

Embrace the cozy flavors of autumn while fueling your body with a breakfast that’s both delicious and incredibly easy to prepare. These Protein Pumpkin Overnight Oats are a game-changer for busy mornings, offering a perfect blend of creamy texture, warm spices, and a satisfying protein boost. It’s the kind of meal that feels like a treat but is packed with goodness. This recipe is designed for ultimate convenience, allowing you to whip up a nutritious breakfast the night before. Imagine waking up to a ready-to-eat meal that tastes like pumpkin pie but supports your healthy lifestyle. Whether you’re looking for a quick grab-and-go option or a wholesome snack, these overnight oats are a fantastic addition to your fall routine.

Ingredients

Scale

1/2 cup rolled oats (old-fashioned oats)

1/2 cup milk (dairy or non-dairy)

1/4 cup pumpkin puree (not pumpkin pie filling)

1 scoop vanilla protein powder

1 tablespoon chia seeds

1 tablespoon maple syrup or honey

1/2 teaspoon pumpkin pie spice

Pinch of salt

Instructions

1. Combine Dry Ingredients: In a jar or a small bowl with a lid, add the rolled oats, vanilla protein powder, chia seeds, pumpkin pie spice, and a pinch of salt. Stir these dry ingredients together thoroughly to ensure the protein powder and spices are evenly distributed. This prevents clumping later on.

2. Add Wet Ingredients: Pour in the milk, pumpkin puree, and maple syrup (or honey).

3. Mix Well: Stir everything together really well. Make sure there are no dry pockets of oats or protein powder stuck at the bottom or sides of the jar. You want a consistent, slightly thick mixture.

4. Seal and Refrigerate: Place a lid tightly on your jar or cover the bowl with plastic wrap. Transfer it to the refrigerator.

5. Allow to Chill: Let the oats chill for at least 4 hours, but ideally overnight (8 hours). This allows the oats and chia seeds to fully absorb the liquid, creating that classic creamy, thick overnight oats texture.

6. Check Consistency: Before serving, give the oats a quick stir. If they seem too thick, you can add a splash more milk to reach your desired consistency. If they are too thin, it might be that they haven’t chilled long enough, or you can add a tiny pinch more chia seeds and stir, then let sit for another 30 minutes.

7. Serve and Enjoy: Top with your favorite additions and enjoy your nutritious and delicious breakfast!

Prep Time: 5 minutes
Cook Time: 0 minutes
Category: breakfast
Method: no-cook
Cuisine: american

Nutrition

Serving Size: 1 serving

Keywords: overnight oats, pumpkin, protein, breakfast, meal prep, healthy, fall, easy, no-cook, vegetarian