Description

A cozy and nutritious fall breakfast combining pumpkin puree, oats, and protein for a make-ahead meal.

Ingredients

Scale

1/2 cup old-fashioned rolled oats

1/2 cup pumpkin puree (unsweetened)

3/4 cup unsweetened almond milk

1 scoop vanilla protein powder or 1/2 cup Greek yogurt

1 tablespoon chia seeds

1–2 teaspoons pure maple syrup

1/2 teaspoon pumpkin pie spice

1/4 teaspoon ground cinnamon

1 teaspoon vanilla extract

Pinch of sea salt

Instructions

1. Combine pumpkin puree, almond milk, protein powder or Greek yogurt, and vanilla extract in a bowl and whisk until smooth.

2. Stir in maple syrup, pumpkin pie spice, cinnamon, and sea salt.

3. Add oats and chia seeds and mix until fully coated.

4. Divide mixture into jars and seal lids.

5. Refrigerate for at least 6 hours or overnight.

6. Before serving, stir oats and add a splash of milk if desired.

7. Top with pecans, pumpkin seeds, or other toppings and enjoy.

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: breakfast
Method: overnight
Cuisine: american

Nutrition

Serving Size: 1 serving (about 1 cup)
Calories: 310
Sugar: 5
Fat: 7
Carbohydrates: 34
Fiber: 7
Protein: 24

Keywords: protein pumpkin pie overnight oats, fall overnight oats, healthy overnight oats, protein overnight oats, low fat overnight oats, pumpkin spice oats, meal prep breakfast