Description

Start your day with a nutritious and delicious Protein Pumpkin Pie Overnight Oats recipe. This easy-to-make breakfast is prepped the night before, making mornings smoother and more enjoyable. Packed with protein and the comforting flavors of pumpkin pie, it’s perfect for busy individuals and families looking for a healthy grab-and-go option, especially during the autumn months.

Ingredients

Scale

1/2 cup rolled oats (old-fashioned oats)

1/2 cup milk (dairy or non-dairy like almond, soy, or oat milk)

1/4 cup pumpkin puree (not pumpkin pie filling)

1 scoop vanilla protein powder

1 tablespoon chia seeds

1 tablespoon maple syrup or honey (optional, for sweetness)

1/2 teaspoon pumpkin pie spice

Pinch of salt

Instructions

1. In a medium-sized jar or container with a lid, add the rolled oats, vanilla protein powder, chia seeds, pumpkin pie spice, and a pinch of salt. Give these dry ingredients a quick stir to ensure they are well combined.

2. Pour in the milk, pumpkin puree, and maple syrup (if using).

3. Stir everything together really well. Make sure there are no dry pockets of oats or protein powder stuck at the bottom or sides of the jar.

4. Place the lid securely on your jar or container. Transfer it to the refrigerator and let it chill for at least 4 hours, but ideally overnight.

5. The next morning, open your jar. The oats should be thick and creamy. If they seem too thick for your liking, you can add a splash more milk and stir until you reach your desired consistency.

6. Give the oats one final stir. You can eat them cold straight from the fridge or warm them up slightly in the microwave if you prefer. Add any desired toppings before serving.

Prep Time: 5 minutes
Cook Time: 0 minutes
Category: breakfast
Method: no cook
Cuisine: american

Nutrition

Serving Size: 1 serving

Keywords: overnight oats, pumpkin, protein, breakfast, meal prep, healthy, fall, easy, vegetarian, grab and go