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Creamy strawberry cheesecake bowl topped with fresh berries for a nutritious Healthy Sweet Meal.

Protein Strawberry Cheesecake Bowl for Healthy Sweet Meals

  • Total Time: 10 minutes
  • Yield: 1 serving 1x

Description

Sweet cravings dont have to derail healthy eating. The Protein Strawberry Cheesecake Bowl for Healthy Sweet Meals combines creamy Greek yogurt, protein powder, light cream cheese, and fresh strawberries into a guilt-free treat. Topped with granola and chia seeds, it delivers protein, fiber, and antioxidants in every spoonful. Ready in minutes with no baking required, this versatile bowl is perfect for breakfast, post-workout recovery, or a wholesome dessert. Customize it to suit vegan, low-sugar, or gluten-free diets and enjoy a delicious, nutrient-packed dessert that fits seamlessly into a wellness-focused lifestyle.

Ingredients

Scale
  • 1 cup plain non-fat or low-fat Greek yogurt
  • 2 tbsp light cottage cheese or low-fat cream cheese
  • 1 scoop vanilla protein powder
  • 1/2 cup fresh strawberries, sliced
  • 1–2 tsp honey or maple syrup (optional)
  • 2 tbsp graham cracker crumbs or granola
  • 1 tsp chia seeds or flax seeds
  • 1/2 tsp vanilla extract
  • 1–2 tbsp almond or oat milk (optional)
  • fresh mint leaves or extra strawberry slices for garnish

    • Instructions

    1. Blend Greek yogurt, cottage or cream cheese, protein powder, vanilla extract, and honey or maple syrup until smooth, adding almond or oat milk if needed.

    2. Wash and slice strawberries, mashing a few to release juices.

    3. Layer the cheesecake base, sliced strawberries, and granola or graham cracker crumbs in a serving bowl, repeating to fill.

    4. Chill for 15-30 minutes for a firmer texture, if desired.

    5. Garnish with mint leaves, extra strawberries, chia seeds, or a drizzle of honey before serving.

    • Prep Time: 10 minutes
    • Cook Time: 0 minutes
    • Category: dessert
    • Method: no-cook
    • Cuisine: american

    Nutrition

    • Serving Size: 1 bowl (about 1 cup)
    • Calories: 415
    • Sugar: 28
    • Sodium: 330
    • Fat: 6
    • Saturated Fat: 2
    • Unsaturated Fat: 4
    • Trans Fat: 0
    • Carbohydrates: 37
    • Fiber: 8
    • Protein: 43
    • Cholesterol: 20

    Keywords: protein strawberry cheesecake bowl, healthy sweet meals, healthy strawberry dessert recipes, dash diet desserts, cheesecake bowls, healthy snacks with strawberries, healthy eating hacks

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    Find it online: https://sourdoughlovers.com/protein-strawberry-cheesecake-bowl-for-healthy-sweet-meals/