Description
This protein strawberry cheesecake smoothie is a delicious and filling protein shake recipe that skips the banana, making it perfect for those who aren’t fans of its flavor or texture in smoothies. Whether you need a quick breakfast on the go, a post-workout refuel, or a healthy snack to tide you over, this blended protein shake delivers. It’s incredibly easy to make, tastes like a treat, and keeps you feeling full and energized.
Ingredients
Instructions
1. Gather Your Ingredients: Lay out all your ingredients on the counter. Make sure your cream cheese is softened for easier blending.
2. Add Liquids First: Pour the milk into your blender. Adding liquids first helps the blades move more freely and prevents thicker ingredients from sticking to the bottom.
3. Introduce Cream Cheese and Sweetener: Add the softened cream cheese, your chosen sweetener, and vanilla extract to the blender.
4. Add Protein Powder and Strawberries: Next, add the scoop of vanilla protein powder and the frozen strawberries. Using frozen strawberries is key for a thick, cold smoothie without needing too much ice.
5. Blend Until Smooth: Secure the lid on your blender and blend on high speed until all ingredients are completely smooth and creamy. You might need to pause and scrape down the sides with a spatula if any ingredients cling to the blender walls.
6. Check Consistency and Adjust: If the smoothie is too thick, add a splash more milk and blend again. If you prefer it thicker, add 2-3 ice cubes and blend until incorporated.
7. Taste and Serve: Taste the smoothie and adjust the sweetness if necessary. Pour into a glass and enjoy immediately!
- Prep Time: 2 minutes
- Cook Time: 1-2 minutes
- Category: beverage
- Method: blending
- Cuisine: american
Nutrition
- Serving Size: 1 smoothie
Keywords: smoothie, protein, strawberry, cheesecake, no banana, healthy, breakfast, snack, quick, easy
