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Protein Strawberry Cheesecake Smoothie (No Banana)


  • Total Time: 3-4 minutes
  • Yield: 1 serving 1x

Description

This protein strawberry cheesecake smoothie is a delicious and filling protein shake recipe that skips the banana, making it perfect for those who aren’t fans of its flavor or texture in smoothies. Whether you need a quick breakfast on the go, a post-workout refuel, or a healthy snack to tide you over, this blended protein shake delivers. It’s incredibly easy to make, tastes like a treat, and keeps you feeling full and energized.


Ingredients

Scale
  • 1 cup frozen strawberries
  • 1/2 cup milk (dairy or non-dairy)
  • 1/4 cup cream cheese, softened
  • 1 scoop vanilla protein powder
  • 12 tablespoons sweetener (honey, maple syrup, or stevia, to taste)
  • 1/4 teaspoon vanilla extract
  • 23 ice cubes (optional, for extra thickness)

  • Instructions

    1. Gather Your Ingredients: Lay out all your ingredients on the counter. Make sure your cream cheese is softened for easier blending.

    2. Add Liquids First: Pour the milk into your blender. Adding liquids first helps the blades move more freely and prevents thicker ingredients from sticking to the bottom.

    3. Introduce Cream Cheese and Sweetener: Add the softened cream cheese, your chosen sweetener, and vanilla extract to the blender.

    4. Add Protein Powder and Strawberries: Next, add the scoop of vanilla protein powder and the frozen strawberries. Using frozen strawberries is key for a thick, cold smoothie without needing too much ice.

    5. Blend Until Smooth: Secure the lid on your blender and blend on high speed until all ingredients are completely smooth and creamy. You might need to pause and scrape down the sides with a spatula if any ingredients cling to the blender walls.

    6. Check Consistency and Adjust: If the smoothie is too thick, add a splash more milk and blend again. If you prefer it thicker, add 2-3 ice cubes and blend until incorporated.

    7. Taste and Serve: Taste the smoothie and adjust the sweetness if necessary. Pour into a glass and enjoy immediately!

    • Prep Time: 2 minutes
    • Cook Time: 1-2 minutes
    • Category: beverage
    • Method: blending
    • Cuisine: american

    Nutrition

    • Serving Size: 1 smoothie

    Keywords: smoothie, protein, strawberry, cheesecake, no banana, healthy, breakfast, snack, quick, easy