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Mini pumpkin muffins on a toddler plate with a baby spoon beside them. 2

Pumpkin Muffins for Baby and Toddlers


  • Total Time: 30 minutes
  • Yield: 24 mini muffins 1x

Description

These soft pumpkin muffins are made with wholesome ingredients, no refined sugar, and are perfectly sized for little hands. They offer a nutritious snack option for babies starting solids and energetic toddlers.


Ingredients

Scale
  • 1 cup pumpkin purée (unsweetened)
  • 1 cup oat flour
  • ½ cup whole wheat flour
  • ½ cup plain Greek yogurt
  • 1 egg
  • ½ cup mashed banana or applesauce
  • 2 tablespoons melted coconut oil
  • 1 teaspoon baking powder
  • ½ teaspoon baking soda
  • ½ teaspoon ground cinnamon

  • Instructions

    1. Preheat the oven to 350°F (175°C) and line a mini muffin tin with liners.

    2. In a large bowl, whisk together the pumpkin purée, Greek yogurt, egg, mashed banana (or applesauce), and melted coconut oil until smooth.

    3. In a separate bowl, combine oat flour, whole wheat flour, baking powder, baking soda, and cinnamon.

    4. Gently fold the dry ingredients into the wet mixture until just combined, being careful not to overmix.

    5. Spoon the batter into the muffin cups, filling each about three-quarters full.

    6. Bake for 12–15 minutes or until a toothpick inserted in the center comes out clean.

    7. Allow muffins to cool completely before serving to ensure safe temperature and firm texture.

    8. Store cooled muffins in an airtight container at room temperature for up to 3 days or freeze for up to 2 months.

    • Prep Time: 15 minutes
    • Cook Time: 15 minutes
    • Category: snack
    • Method: baking
    • Cuisine: american

    Nutrition

    • Serving Size: 1 mini muffin
    • Calories: 80
    • Sugar: 3
    • Sodium: 90
    • Fat: 3
    • Saturated Fat: 1
    • Unsaturated Fat: 2
    • Trans Fat: 0
    • Carbohydrates: 10
    • Fiber: 1
    • Protein: 2
    • Cholesterol: 15

    Keywords: pumpkin muffins, baby snacks, toddler snacks, healthy muffins, baby led weaning, no sugar muffins