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Pumpkin Muffins Without Flour topped with a cinnamon sprinkle and served with a cup of tea. 2

Pumpkin Muffins Without Flour Quick & Easy Recipe


  • Total Time: 30 minutes
  • Yield: 12 muffins 1x

Description

These flourless pumpkin muffins deliver moist, flavorful fall treats that are naturally gluten-free and easy to make. Ready in just 30 minutes, they’re perfect for breakfast or a healthy snack.


Ingredients

Scale
  • 1 cup pumpkin puree
  • 1 1/2 cups rolled oats
  • 1/2 cup nut butter (peanut or almond)
  • 2 large eggs
  • 1/4 cup maple syrup
  • 1 tsp vanilla extract
  • 1 tsp baking powder
  • 1/2 tsp baking soda
  • 1 tsp ground cinnamon
  • 1/2 tsp ground nutmeg
  • 1/4 tsp ground cloves
  • pinch of salt

  • Instructions

    1. Preheat oven to 350°F (175°C) and prepare a 12-cup muffin tin with liners or grease.

    2. In a blender or food processor, pulse rolled oats until they resemble flour.

    3. In a large bowl, whisk together pumpkin puree, nut butter, eggs, maple syrup, vanilla extract, and salt until smooth.

    4. Add oat flour, baking powder, baking soda, cinnamon, nutmeg, and cloves to the wet mixture and stir until just combined.

    5. Spoon batter into muffin cups, filling each about three-quarters full.

    6. Bake for 18–22 minutes or until a toothpick inserted into the center comes out clean.

    7. Let muffins cool in the pan for 5 minutes, then transfer to a wire rack to cool completely.

    8. Store in an airtight container at room temperature for up to 3 days or refrigerate for up to a week.

    • Prep Time: 10 minutes
    • Cook Time: 20 minutes
    • Category: dessert
    • Method: baking
    • Cuisine: american

    Nutrition

    • Serving Size: 1 muffin
    • Calories: 150
    • Sugar: 7
    • Sodium: 200
    • Fat: 8
    • Saturated Fat: 2
    • Unsaturated Fat: 6
    • Trans Fat: 0
    • Carbohydrates: 15
    • Fiber: 3
    • Protein: 4
    • Cholesterol: 30

    Keywords: pumpkin, flourless muffins, gluten-free, fall, healthy baking, pumpkin spice, quick recipe, dairy-free, snack, breakfast