Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Close-up of healthy pumpkin oat cookies stacked with oats sprinkled on top 2

Healthy Pumpkin Oat Cookies


  • Total Time: 30 minutes
  • Yield: 20 cookies 1x

Description

Soft, chewy pumpkin oat cookies made with real pumpkin, whole-grain oats, and natural sweetener. Dairy-optional, easy to make, and perfect for a wholesome fall treat.


Ingredients

Scale

1 cup pumpkin puree (unsweetened)

2 cups rolled oats (gluten-free if needed)

1 cup almond flour (or oat flour for nut-free)

1/3 cup maple syrup (or honey)

1/4 cup coconut oil, melted

1 large egg (or 1 flax egg: 1 tbsp ground flax + 3 tbsp water)

1 teaspoon vanilla extract

1 teaspoon baking powder

1 1/2 teaspoons pumpkin pie spice

1/2 teaspoon fine sea salt

1/2 cup dark chocolate chips, nuts, or dried fruit (optional)


Instructions

1. Preheat oven to 350°F (175°C) and line a baking sheet with parchment paper.

2. Whisk together oats, almond flour, baking powder, pumpkin pie spice, and salt in a large bowl.

3. In a separate bowl, mix pumpkin puree, maple syrup, melted coconut oil, egg (or flax egg), and vanilla.

4. Stir wet ingredients into dry until just combined; do not overmix.

5. Fold in any optional add-ins.

6. Scoop 1 1/2-tablespoon mounds onto the tray, spacing 2 inches apart.

7. Gently flatten each mound with the back of a spoon.

8. Bake 12 to 15 minutes, until edges are set and lightly golden.

9. Cool on the tray for 5 minutes, then transfer to a rack to finish cooling.

10. Store airtight at room temperature up to 4 days or freeze up to 2 months.

  • Prep Time: 15 minutes
  • Cook Time: 14 minutes