Description

This seasonal pumpkin overnight oats recipe combines creamy oats, pumpkin puree, chia seeds, and protein powder or Greek yogurt for a nutritious make-ahead breakfast that captures the flavors of fall while keeping you full and energized.

Ingredients

Scale

1/2 cup rolled oats

1/3 cup pumpkin puree

1/4 cup Greek yogurt

1/2 cup milk of choice

1 tbsp chia seeds

1 scoop protein powder

1/2 tsp pumpkin spice

1–2 tsp maple syrup

Instructions

1. In a bowl whisk together pumpkin puree, Greek yogurt, milk, protein powder and maple syrup until smooth

2. Stir in rolled oats, chia seeds and pumpkin spice until well combined

3. Divide mixture into jars, seal and refrigerate for at least 4 hours or overnight

4. In the morning stir oats and serve cold or warm with optional toppings such as nuts, fruit or extra yogurt

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: breakfast
Method: no-cook
Cuisine: american

Nutrition

Serving Size: 1 jar
Calories: 350
Sugar: 10
Sodium: 150
Fat: 10
Saturated Fat: 3
Unsaturated Fat: 7
Trans Fat: 0
Carbohydrates: 45
Fiber: 8
Protein: 20
Cholesterol: 15

Keywords: pumpkin overnight oats healthy protein, fall overnight oats healthy, bariatric overnight oats, overnight oats protein shake, high-protein overnight oats, healthy pumpkin breakfast, protein oats recipe, make-ahead breakfast, fall protein recipe