Description

A creamy, high-protein breakfast that captures the flavors of pumpkin pie in a no-cook, grab-and-go jar. Perfect for busy fall mornings and tailored for low-fat and bariatric diets.

Ingredients

Scale

1/2 cup rolled oats

1/3 cup pumpkin puree

1/3 cup Greek yogurt or 1 scoop protein powder

3/4 cup almond milk

1–2 tsp maple syrup

1/2 tsp pumpkin pie spice

1 tsp chia seeds (optional)

1/2 tsp vanilla extract

pinch of salt

Instructions

1. In a bowl mix oats, pumpkin pie spice, chia seeds and salt.

2. Stir in pumpkin puree, yogurt or protein powder, almond milk, vanilla and maple syrup until smooth.

3. Adjust consistency with extra almond milk if needed.

4. Transfer mixture to jars and seal.

5. Refrigerate overnight or at least 6 hours.

6. In the morning stir oats and top with pecans, whipped yogurt or pumpkin seeds before serving.

7. Optional: heat in microwave 30-45 seconds with a splash of milk for a warm version.

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: breakfast
Method: overnight

Nutrition

Serving Size: 1 jar
Calories: 350
Sugar: 8
Sodium: 150
Fat: 8
Saturated Fat: 2
Unsaturated Fat: 5
Trans Fat: 0
Carbohydrates: 45
Fiber: 8
Protein: 20
Cholesterol: 15

Keywords: pumpkin pie protein oats, pumpkin overnight oats healthy protein, fall overnight oats recipe healthy, low fat overnight oats, bariatric overnight oats, pumpkin spice oats