Description

This Pumpkin Pie Smoothie captures the essence of autumn in a creamy, chilled shake. Blending frozen banana, pumpkin puree, almond milk, vanilla extract, and pumpkin pie spice creates a nourishing, dessert-like drink that fuels your day. Ready in minutes, it combines natural sweetness and warming spices without refined sugar. Enjoy it as a quick breakfast, post-workout refreshment, or a cozy treat any time you crave fall flavor.

Ingredients

Scale

1 frozen banana

1/2 cup pumpkin puree

3/4 cup almond milk

1 teaspoon pumpkin pie spice

1/2 teaspoon vanilla extract

1 tablespoon maple syrup (optional)

ice cubes (optional)

Instructions

1. Gather all ingredients and ensure the banana is fully frozen

2. Pour almond milk into the blender

3. Add pumpkin puree and frozen banana

4. Sprinkle in pumpkin pie spice and vanilla extract

5. Add maple syrup and ice cubes if desired

6. Blend on low then high until smooth and creamy

7. Taste and adjust texture with more milk or ice, and sweetness with more maple syrup

8. Pour into a glass and garnish with a dash of pumpkin pie spice

Prep Time: 5 minutes
Cook Time: 0 minutes
Category: beverage
Method: blending
Cuisine: american

Nutrition

Serving Size: 12 ounces
Calories: 240
Sugar: 22
Sodium: 150
Fat: 5
Saturated Fat: 1
Unsaturated Fat: 4
Trans Fat: 0
Carbohydrates: 44
Fiber: 7
Protein: 5
Cholesterol: 0

Keywords: pumpkin pie smoothie, frozen banana, vanilla extract, pumpkin pie spice, pumpkin pie shake, pumpkin puree, almond milk, fall smoothie, healthy smoothie, autumn drink