Description

This creamy pumpkin smoothie blends velvety pumpkin puree, warm spices, and tangy yogurt for a nourishing fall treat that tastes like autumn in a glass.

Ingredients

Scale

1/2 cup pumpkin puree

1/2 cup plain Greek yogurt

3/4 cup milk or dairy-free alternative

1 small ripe banana

1–2 teaspoons maple syrup or honey

1/2 teaspoon pumpkin pie spice

1/2 teaspoon vanilla extract

4–5 ice cubes

Instructions

1. Place pumpkin puree, Greek yogurt, banana, and maple syrup in a blender.

2. Pour in milk, starting with 1/2 cup, and add pumpkin pie spice and vanilla extract.

3. Add ice cubes to the blender for a frosty texture.

4. Blend on low speed, gradually increasing to high, until smooth and creamy.

5. Adjust consistency by adding more milk for a thinner smoothie or extra ice for thickness.

6. Taste and add more sweetener or spice if desired, then blend briefly again.

7. Pour into chilled glasses and serve immediately.

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: beverage
Method: blending
Cuisine: american

Nutrition

Serving Size: 1 smoothie
Calories: 250
Sugar: 25
Sodium: 150
Fat: 5
Saturated Fat: 2
Unsaturated Fat: 3
Trans Fat: 0
Carbohydrates: 45
Fiber: 4
Protein: 10
Cholesterol: 10

Keywords: pumpkin smoothie, pumpkin smoothie recipe, creamy pumpkin smoothie, autumn smoothie, healthy pumpkin smoothie, pumpkin yogurt smoothie, fall smoothie recipe, pumpkin spice smoothie, greek yogurt smoothie