Description
This quick and flavorful teriyaki chicken stir fry combines tender strips of chicken with crisp vegetables and a homemade glossy teriyaki sauce. Ready in just 30 minutes, this one-pan meal features a balanced blend of sweet and savory flavors, vibrant colors, and minimal cleanup. Perfect for busy weeknights, it’s easily customizable with different proteins, vegetables, and dietary swaps. Serve over rice, noodles, or cauliflower rice for a satisfying dinner that feels like takeout but cooks faster.
Ingredients
Instructions
1. Whisk together soy sauce, honey, garlic, ginger, water, and cornstarch to make the teriyaki sauce and set aside.
2. Heat 1 tbsp oil in a wok or large skillet over medium-high heat and sear chicken strips for 2-3 minutes per side until golden and cooked through, then remove and set aside.
3. Add remaining oil to the pan and stir-fry carrots for 2 minutes, then add bell peppers and broccoli and cook for 3-4 minutes until vegetables are tender-crisp.
4. Return chicken to the pan, pour in the teriyaki sauce, and stir continuously for 1-2 minutes until the sauce thickens and coats all ingredients.
5. Adjust seasoning with extra honey or soy sauce if desired, garnish with sesame seeds and scallions, and serve immediately over rice or noodles.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: main course
- Method: stir fry
- Cuisine: asian
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 12
- Sodium: 800
- Fat: 13
- Saturated Fat: 2
- Unsaturated Fat: 9
- Trans Fat: 0
- Carbohydrates: 28
- Fiber: 4
- Protein: 30
- Cholesterol: 70
Keywords: teriyaki, chicken stir fry, one pan meal, quick dinner, easy stir fry, healthy weeknight, asian recipe