Description
This creamy garlic Parmesan chicken pasta is a quick, satisfying single-serve meal that balances indulgence with lean protein. Ready in 20 minutes, it’s perfect for a healthy pasta dinner without leftovers.
Ingredients
Instructions
1. Bring a small pot of salted water to a boil and cook pasta until al dente, about 7–8 minutes. Reserve 2 tablespoons pasta water and drain.
2. Heat olive oil in a skillet over medium-high heat. Season chicken with salt and pepper and cook until golden and cooked through, 5–6 minutes. Remove chicken and set aside.
3. Reduce heat to medium. Melt butter in the same skillet, add garlic and cook until fragrant, 30–60 seconds.
4. Pour in chicken broth and milk, bring to a simmer. Stir in Parmesan and half-and-half until sauce is smooth. Season with salt, pepper, and red pepper flakes.
5. Return chicken to the skillet, add drained pasta and toss to coat. If sauce is too thick, add reserved pasta water.
6. Garnish with parsley and serve immediately.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: Italian
Nutrition
- Serving Size: 1 bowl
- Calories: 550
- Sugar: 4
- Sodium: 800
- Fat: 20
- Saturated Fat: 8
- Unsaturated Fat: 10
- Trans Fat: 0
- Carbohydrates: 60
- Fiber: 3
- Protein: 35
- Cholesterol: 100
Keywords: quick pasta, garlic parmesan, chicken pasta, single serve, healthy dinner, easy meals