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Refreshing Protein Lemonade


  • Total Time: 2 minutes
  • Yield: 1 serving 1x

Description

Quench your thirst and boost your protein intake with this delicious protein lemonade recipe, perfect for a hot summer day. This refreshing drink is a fantastic way to enjoy a tasty beverage while staying hydrated and energized. It’s a game-changer for anyone looking for a healthier, more fulfilling alternative to traditional sugary drinks.


Ingredients

Scale
  • 1 cup cold water
  • 1 scoop (about 2530g) unflavored or vanilla whey protein powder
  • 1/4 cup fresh lemon juice (from about 12 lemons)
  • 12 tablespoons sweetener of choice (e.g., honey, maple syrup, stevia, erythritol)
  • Ice cubes
  • optional: lemon slices or fresh mint for garnish

  • Instructions

    1. Gather Your Ingredients: Lay out your cold water, protein powder, fresh lemon juice, and sweetener. Have your glass and a spoon or whisk ready.

    2. Combine Liquid Ingredients: Pour the cold water into your serving glass or a shaker bottle.

    3. Add Lemon Juice and Sweetener: Stir in the fresh lemon juice and your chosen sweetener. Start with 1 tablespoon of sweetener and add more later if needed, tasting as you go.

    4. Introduce Protein Powder: Add one scoop of protein powder to the liquid. This is where a shaker bottle can be particularly helpful for smooth mixing.

    5. Mix Thoroughly: Stir vigorously with a spoon or whisk until the protein powder is fully dissolved and there are no clumps. If using a shaker bottle, secure the lid and shake for 15-20 seconds.

    6. Taste and Adjust: Take a small sip. If it’s not sweet enough, add a little more sweetener. If it’s too tart, a tiny pinch of sweetener can balance it out.

    7. Add Ice: Fill your glass with plenty of ice cubes to make it extra cold and refreshing.

    8. Garnish and Serve: For a touch of elegance and extra lemon aroma, add a fresh lemon slice to the rim of the glass or drop in a few mint leaves. Serve immediately and enjoy!

    • Prep Time: 2 minutes
    • Cook Time: 0 minutes
    • Category: beverage
    • Method: mixing
    • Cuisine: american

    Nutrition

    • Serving Size: 1 glass
    • Calories: 100-200

    Keywords: lemonade, protein, refreshing, drink, healthy, summer, easy, hydration, post-workout, quick