Description
Quench your thirst and boost your protein intake with this delicious protein lemonade recipe, perfect for a hot summer day. This refreshing drink is a fantastic way to enjoy a tasty beverage while staying hydrated and energized. It’s a game-changer for anyone looking for a healthier, more fulfilling alternative to traditional sugary drinks.
Ingredients
Instructions
1. Gather Your Ingredients: Lay out your cold water, protein powder, fresh lemon juice, and sweetener. Have your glass and a spoon or whisk ready.
2. Combine Liquid Ingredients: Pour the cold water into your serving glass or a shaker bottle.
3. Add Lemon Juice and Sweetener: Stir in the fresh lemon juice and your chosen sweetener. Start with 1 tablespoon of sweetener and add more later if needed, tasting as you go.
4. Introduce Protein Powder: Add one scoop of protein powder to the liquid. This is where a shaker bottle can be particularly helpful for smooth mixing.
5. Mix Thoroughly: Stir vigorously with a spoon or whisk until the protein powder is fully dissolved and there are no clumps. If using a shaker bottle, secure the lid and shake for 15-20 seconds.
6. Taste and Adjust: Take a small sip. If it’s not sweet enough, add a little more sweetener. If it’s too tart, a tiny pinch of sweetener can balance it out.
7. Add Ice: Fill your glass with plenty of ice cubes to make it extra cold and refreshing.
8. Garnish and Serve: For a touch of elegance and extra lemon aroma, add a fresh lemon slice to the rim of the glass or drop in a few mint leaves. Serve immediately and enjoy!
- Prep Time: 2 minutes
- Cook Time: 0 minutes
- Category: beverage
- Method: mixing
- Cuisine: american
Nutrition
- Serving Size: 1 glass
- Calories: 100-200
Keywords: lemonade, protein, refreshing, drink, healthy, summer, easy, hydration, post-workout, quick
