Name: Roasted Maple Glazed Carrots & Brussel Sprouts for Cozy Fall Veggie Sides
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: american
Ingredients: 4 medium carrots, sliced into 1/2-inch rounds or sticks; 1 lb Brussels sprouts, trimmed and halved; 3 tablespoons pure maple syrup; 2 tablespoons olive oil; 3/4 teaspoon salt; 1/2 teaspoon black pepper; 1-2 teaspoons fresh thyme leaves (optional); 1-2 cloves garlic, minced (optional); pinch of crushed red pepper flakes (optional); 1/4 cup toasted pecans or walnuts for topping (optional)

Description

A warm and flavorful side dish featuring tender roasted carrots and Brussels sprouts coated in a sweet maple glaze. Perfect for fall gatherings, this recipe balances earthy vegetables with caramelized sweetness for a cozy addition to any meal.

Ingredients

Scale

4 medium carrots, sliced into 1/2-inch rounds or sticks

1 lb Brussels sprouts, trimmed and halved

3 tablespoons pure maple syrup

2 tablespoons olive oil

3/4 teaspoon salt

1/2 teaspoon black pepper

1–2 teaspoons fresh thyme leaves (optional)

1–2 cloves garlic, minced (optional)

pinch of crushed red pepper flakes (optional)

1/4 cup toasted pecans or walnuts for topping (optional)

Instructions

1. Preheat oven to 400°F (200°C).

2. Wash and dry carrots and Brussels sprouts, then trim and cut to uniform sizes.

3. In a bowl, whisk together maple syrup, olive oil, salt, pepper, thyme, garlic, and red pepper flakes.

4. Toss carrots and Brussels sprouts in the glaze until evenly coated.

5. Line a baking sheet with parchment paper and spread vegetables in a single layer without overcrowding.

6. Roast for 25-30 minutes, stirring and flipping halfway through, until tender and caramelized.

7. If desired, broil for 1-2 minutes for extra crispness, watching closely.

8. Warm 1 tablespoon maple syrup with 1 teaspoon olive oil and drizzle over roasted vegetables.

9. Gently toss to coat, then transfer to a serving platter.

10. Sprinkle with toasted nuts and extra thyme before serving.

Prep Time: 15 minutes
Cook Time: 30 minutes
Category: side dish
Method: roasting
Cuisine: american

Nutrition

Serving Size: 1 cup
Calories: 150
Sugar: 12
Sodium: 200
Fat: 5
Saturated Fat: 1
Unsaturated Fat: 4
Trans Fat: 0
Carbohydrates: 25
Fiber: 5
Protein: 3
Cholesterol: 0

Keywords: roasted vegetables, maple glazed, fall side dish, brussel sprouts, maple carrots, harvest sides, thanksgiving recipe, cozy sides