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Roasted Veggie Quinoa Bowls


  • Total Time: 40-45 minutes
  • Yield: 4 servings 1x

Description

These vibrant roasted veggie quinoa bowls are packed with flavor and make a perfect healthy dinner or meal prep option. This recipe simplifies the process of creating a balanced bowl, combining tender roasted vegetables with fluffy quinoa for a complete and wholesome dish. It’s incredibly versatile, making it easy to adapt to whatever vegetables you have in your fridge or what’s in season. The combination of protein-rich quinoa and fiber-filled roasted vegetables creates a satisfying and energizing dish that keeps you full longer. It’s also naturally vegetarian and can easily be made vegan, catering to various dietary needs.


Ingredients

Scale
  • 1 cup quinoa, rinsed
  • 2 cups vegetable broth or water
  • 1 head broccoli, cut into florets
  • 1 red bell pepper, cored and chopped
  • 1 zucchini, chopped
  • 1 red onion, cut into wedges
  • 2 tablespoons olive oil
  • 1 teaspoon dried oregano
  • 1/2 teaspoon garlic powder
  • Salt to taste
  • Black pepper to taste
  • optional: 1/4 cup crumbled feta cheese or nutritional yeast for vegan option
  • optional: Fresh parsley or cilantro, chopped, for garnish
  • optional: Lemon wedges for serving

  • Instructions

    1. Prepare the Quinoa: In a medium saucepan, combine the rinsed quinoa and vegetable broth (or water). Bring to a boil over medium-high heat, then reduce heat to low, cover, and simmer for 15 minutes, or until all the liquid is absorbed and the quinoa is fluffy. Remove from heat and let it sit, covered, for 5 minutes before fluffing with a fork.

    2. Preheat Oven and Prep Vegetables: While the quinoa cooks, preheat your oven to 400 F (200 C). Line a large baking sheet with parchment paper for easy cleanup. Wash and chop your broccoli, red bell pepper, zucchini, and red onion into bite-sized pieces. Aim for uniform sizes to ensure even cooking.

    3. Season the Vegetables: In a large bowl, combine the chopped vegetables. Drizzle with olive oil, then sprinkle with dried oregano, garlic powder, salt, and black pepper. Toss everything together until the vegetables are evenly coated with the oil and seasonings.

    4. Roast the Vegetables: Spread the seasoned vegetables in a single layer on the prepared baking sheet. Avoid overcrowding the pan, as this can steam the vegetables instead of roasting them. If necessary, use two baking sheets. Roast for 20-25 minutes, flipping halfway through, until the vegetables are tender-crisp and slightly caramelized around the edges.

    5. Assemble the Bowls: Divide the cooked and fluffed quinoa among individual serving bowls.

    6. Add Roasted Veggies and Garnish: Top the quinoa with a generous portion of the roasted vegetables. If desired, sprinkle with crumbled feta cheese or nutritional yeast, and garnish with fresh chopped parsley or cilantro. Serve immediately with a lemon wedge on the side for an extra burst of freshness.

    • Prep Time: 15 minutes
    • Cook Time: 25-30 minutes
    • Category: main dish
    • Method: roasting
    • Cuisine: vegetarian

    Nutrition

    • Serving Size: 1 bowl

    Keywords: vegetarian, quinoa, roasted vegetables, healthy, meal prep, easy, dinner, weeknight, plant-based, bowls