Description
A simple, colorful, and healthy side dish featuring tender zucchini and sweet bell peppers sautéed with garlic and Italian herbs. Ready in under 25 minutes, this low carb vegetarian favorite is perfect year-round—bright and fresh in summer or cozy and comforting in winter. Serve it alongside grilled proteins or enjoy it on its own as a flavorful veggie side.
Ingredients
Instructions
1. Wash and dry zucchini and bell peppers. Slice zucchini into 1/4 inch half-moons and peppers into strips.
2. Heat a large non-stick skillet over medium-high heat for 1 minute.
3. Add olive oil to the hot skillet, then add minced garlic and cook 30 seconds until fragrant.
4. Add bell peppers and sauté for 2-3 minutes, stirring occasionally, until they begin to soften.
5. Add zucchini slices in a single layer, season with salt and pepper, and let cook undisturbed for 1-2 minutes to brown.
6. Sprinkle dried Italian herbs and chili flakes over the vegetables, then sauté for 4-6 more minutes, stirring occasionally until tender-crisp.
7. Taste and adjust seasoning. Remove from heat and garnish with fresh parsley. Serve immediately.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: side dish
- Method: sauté
- Cuisine: american
Nutrition
- Serving Size: 1 serving
Keywords: sautéed zucchini with peppers, low carb vegetarian meals easy, seasoning for zucchini, winter zucchini recipes, veggie side dishes healthy low carb