Description

A fuss-free sheet pan meal that brings tender roasted chicken and vibrant seasonal vegetables together for a balanced, family-friendly dinner. With minimal prep and cleanup, this healthy one pan recipe delivers juicy chicken drumsticks or thighs coated in garlic, lemon, and herbs alongside caramelized broccoli, bell peppers, carrots, and zucchini. Perfect for busy weeknights or meal prep, it’s fully customizable and ready in under an hour, making it an ideal healthy chicken dinner with veggies for quick family dinners.

Ingredients

Scale

6 chicken drumsticks or thighs

3 tablespoons olive oil

3 garlic cloves, minced

2 tablespoons fresh lemon juice

4 cups mixed vegetables (broccoli, bell peppers, carrots, zucchini)

1 tablespoon Italian seasoning

1 teaspoon smoked paprika

Salt and pepper to taste

2 tablespoons fresh parsley, chopped (optional)

Instructions

1. Preheat oven to 400°F (200°C).

2. Line a sheet pan with parchment paper or foil.

3. In a bowl toss chicken and vegetables with oil, garlic, lemon juice, Italian seasoning, paprika, salt, and pepper.

4. Arrange chicken and vegetables in a single layer on the sheet pan.

5. Roast for 30 to 40 minutes until chicken reaches 165°F (74°C) and vegetables are tender, tossing vegetables halfway through.

6. Optionally squeeze additional lemon juice over the top and sprinkle with fresh parsley before serving.

Prep Time: 15 minutes
Cook Time: 30-40 minutes
Category: dinner
Method: roasting
Cuisine: american

Nutrition

Serving Size: 1 serving

Keywords: sheet pan chicken veggies, healthy one pan family dinner, healthy chicken dinner with veggies, family dinner ideas quick, healthy dinner one pan, whole dinner recipes, sheet bake dinners